Kim's Apron

Kim's Apron

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Kim's Apron - Good Food Good Advice
Nutrition and Healthy Living I'm Kim. I'm a personal fitness trainer, a sports nutritionist and a busy Mom.

I love food, I love to eat and I love my apron!

Fish Tacos with a Fantastic Simple Coleslaw | 09/30/2015

The recipe that might just turn all Non-Fish Loving people into Fish Lovers! It's quick, easy and Delicious (and I'm one of those non-fish loving people, that has been converted!!)

http://www.kimsapron.com/index.php/fish-tacos-with-a-fantastic-simple-coleslaw/

Fish Tacos with a Fantastic Simple Coleslaw | Fish Tacos with a Fantastic Simple Coleslaw Truth be told… I don’t like fish. Never have. I Love sushi, like salmon, but I really, really don’t like fish. That’s probably the main reason why there has never been a fish recipe (other than salmon) on Kim’s Apron. And, maybe it’s because I’ve never…

Photos 09/25/2015

I know it's been a while since my last Food File - I've been waiting for a Super Awesome recipe to come across our table and, well, last night it did! Three HUGE thumbs up (William actually gave it 2 thumbs up) and our one non-fish loving child give it a 1/2 thumb...
Those of you who are on my Food File distribution list - you can expect this in your inbox on Monday morning!

09/16/2015

Please join me for a wonderful evening at Joe the Dog Coffee House at WAG. September 25 from 7 to 10 pm. There will be raffles, a bake sale, and music performed by great local talent!

Weighty Matters: The Post Game "Snack" Local Little League Coach Hands 9 Year Old Players 06/11/2015

Couldn't agree more... all they need is water, and maybe a piece of fruit. That's it. Nothing more.
http://www.weightymatters.ca/2015/06/the-post-game-snack-local-little-league.html

Weighty Matters: The Post Game "Snack" Local Little League Coach Hands 9 Year Old Players Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general

29 Food Rules We Can Learn From The French 05/22/2015

Great rules to live by... Along with wearing a Foulard with any and every outfit - Merci Paris!

http://www.mindbodygreen.com/0-18784/29-food-rules-we-can-learn-from-the-french.html

29 Food Rules We Can Learn From The French In France, time-tested food wisdom, health and pleasure will never be overruled by modern fads that don

05/15/2015

Jamie Oliver, Ed Sheeran, Paul McCartney, Hugh Jackman, .... All rapping about healthy foods for kids! Can't get any better than this!

Photos 05/14/2015

Back in Roger's TV Kitchen tomorrow - talking about Salads and thinking outside of the salad box ....

4 Plant-Based Mason Jar Meals For A Lighter Lunch 05/13/2015

These look delicious! Will have to give some of these mason jars lunches a try. My only concern is the jar they show may not be big enough!!
http://www.mindbodygreen.com/0-18392/4-plant-based-mason-jar-meals-for-a-lighter-lunch.html

4 Plant-Based Mason Jar Meals For A Lighter Lunch Sure, we're all into the idea of packing a healthy lunch to bring to work. But between the unappealing Tupperware, figuring out which items may or may not get soggy, what food should be packed

Photos 05/07/2015

I was sooo happy to see this sign at Superstore today!! That is one (of many) great things about living in Ontario... the Local Bounty is amazing!! And it's just beginning!

5 simple tips to perfect your protein intake 05/04/2015

Great article on protein and how much is enough and what happens to excess protein in your body... I'm not a huge fan of protein powders - but as they say in this article - it sure does come in handy, just watch the quality and quantity you use.
http://wellandgood.com/2015/05/03/5-simple-tips-to-perfect-your-protein-intake/?utm_source=Well%2BGood&utm_campaign=3a6fd7b4a4-May_4_2015_SPONS_ANY_TataHarper4_30_2015&utm_medium=email&utm_term=0_b430628ea3-3a6fd7b4a4-390038781

5 simple tips to perfect your protein intake How much of the powder you pile into your smoothie is your body absorbing? And is too much bad for you? Experts unpack the facts on the muscle-building nutrient.

Photos 04/29/2015

Bought a papaya today at Produce Depot and it is absolutely delicious. So much flavour, not too sweet, tangy, ... just like a papaya should be! If you have never bought one (or eaten one), just cut in half, scoop out the black seeds, cut into slices, remove the skin and enjoy. You are in for a treat!

Chimichurri Beef – AKA The Best Beef Recipe Ever! | 04/18/2015

Getting tons of great feedback on this recipe!! Thought I'd also share on Facebook. Enjoy!
http://www.kimsapron.com/index.php/chimichurri-beef/

Chimichurri Beef – AKA The Best Beef Recipe Ever! | Chimichurri Beef – AKA The Best Beef Recipe Ever! This has to be one of the best beef marinades yet. We discovered Chimichurri beef in Nicaragua then tried a few different recipes to see if we could replicate it at home; this recipe is a combination of a few recipes. The marinade is great for fla…

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