Dana O'Brien RMT

http://www.marketplacenewsletter.com/2018/01/take-time-for-yourself/

Take Time for Yourself! Isn’t it about time you de-stressed with a massage? Registered Massage Therapist Dana O’Brien understands that life can be hectic. You can reduce your stress and relax with a Swedish massage. But …

Massage is the answer.

http://www.rmtedu.com/blog/ten-articles-about-low-back-pain?platform=hootsuite

2016 in Review - Ten articles about low back pain With the many documented biological and psychosocial benefits to a massage therapy, we are uniquely suited to help those who suffer from low back pain. One speed bump still in the way is the lack of systematic reviews and randomized control trials of massage therapy. There has been some movement it…

"Pain is really in the mind, but not in the way you think"

To honour Massage Therapy Awareness Week, watch physician discuss the benefits to massage therapy

Dr. Brent Bauer of the Mayo Clinic on the Benefits of Massage Therapy Dr. Brent Bauer of the Mayo Clinic explains the health benefits of massage therapy and how to find a qualified massage therapist.

www.massageforlife.ca.
Great way to understand how massage can help. Check it out

Massage For Life Discover how massage therapy can help you! Sponsored by the Massage Therapy Association of Manitoba.

Burn Baby Burn: The Truth About Lactic Acid and Exercise - Mind the Science Gap Lactic Acid, it’s likely that most of us have heard of it—whether it was from a 1980’s Richard Simmons aerobics tape or from your personal trainer last week. The fitness industry has tossed this term around for years to describe the infamous “burn” during a workout. We were told that during intense…

Check out this great article! It explains the truth behind muscle soreness.

Burn Baby Burn: The Truth About Lactic Acid and Exercise - Mind the Science Gap Lactic Acid, it’s likely that most of us have heard of it—whether it was from a 1980’s Richard Simmons aerobics tape or from your personal trainer last week. The fitness industry has tossed this term around for years to describe the infamous “burn” during a workout. We were told that during intense…

Now that the running season has started this is a good reminder to treat your body right and Take Time for Yourself!!!

http://www.healthfitnessmag.com/Health-Fitness-Magazine/February-2013/Benefits-Of-Massage-For-Athletes/

Benefits Of Massage For Athletes - Health & Fitness Magazine - February 2013 Professional athletes have been reaping the benefits of massage for years. Now, amateur athletes are quickly jumping on the massage bandwagon.