Hey Patrish
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Nourishing bodies from the inside out through great food, yoga and mindset coaching. Our bodies are complicated. No two people are the same.
“Nothing Tastes As Good As Being Healthy Feels”
My passion for helping YOU stems around my philosophy that you can support and heal your body through eating whole, live, natural foods. Through healing my own body I’ve learned that addressing only one broken area does not equate to an overall feeling of vitality, health and wellbeing. For us to feel well, all the time, we need to focus on supporting the whole body from the inside-out. Together, we will identify the best foods for you so that you feel confident in your choices and know that these foods are promoting optimal health. My expertise in helping you to feel better and enjoy your life are in the following areas:
~ Weight Loss
~ Body Composition
~ Detoxification
~ Nutrition for therapy related side-effects
~ Anti-Inflammatory Diets
~ Nutrition for Recovery and Energy
My signature talks have been presented at:
The Ottawa Public Library
Transport Canada
HRSC
Brookfield HS
The Natural Food Pantry
Smith, Petrie, Carr & Scott
My doors are always open to you. If you tend to experience bloating, constipation, lack of energy, inability to sleep through the night, food sensitivities, wanting to lose/gain weight or a desire to learn how to really NOURISH yourself, then give me a call at 613-324-2742. Want everything that’s brewing in a nice, neat weekly email? Sign up at www.brewingblissottawa.com. Patricia Jean-Vézina graduated from the Canadian School of Natural
Nutrition with an Award of Merit. Patricia focuses on vitality through food, movement and emotional wellness. She is a Certified Personal Trainer and Registered Yoga Teacher, combining these certifications with her love of food for a truly holistic approach.
Can we talk about how quickly we label people as “codependent” simply because they care deeply?
I mean, I’d take a little too much emotional investment over stonewalling, contempt, or emotional avoidance any day. Wouldn’t you?
When did being affected by someone else’s emotional state become something we need to fix?
Isn’t it a beautiful thing to be emotionally invested in another person? To care about how they feel, to be affected by their experiences, and to genuinely want to show up for them?
Of course, the distinction matters.
Caring about someone else’s emotional well-being should never require abandoning your own.
Maybe the goal isn’t complete independence.
Maybe it’s healthy interdependence. Caring deeply about each other while remaining true to yourself.
Weekends with my besties are my favourite weekends 💛
10/05/2026
What if you gave yourself a week?
To move
To rest
To explore
To have conversations that go deeper than small talk
To laugh
To play
To come home to yourself
To feel alive
Mexico 2027 is officially launched.
heypatrish.com
09/28/2026
Mexico
Yoga
Adventure
Connection
And a little curiosity…
Jan 24-30, 2027
“Am I getting better?”
Are you feeling your feelings?
Can you name them?
Do you understand them?
Can you talk about them?
Then yes….
09/18/2026
🌴 Something beautiful is coming… 🇲🇽
I know I’ve kept you waiting, but I refused to settle until I found a place that felt just right.
Private beachfront retreat.
Caribbean Sea.
Jungle.
Yoga.
Incredible food.
Adventure.
Mayan Temples.
Rest.
Lagoons.
Connection.
A little magic. ✨
The Curious Heart is heading to Mexico. 🇲🇽
📍 Mahahual, Mexico
📅 January 24–30, 2027
🌊 6 nights / 7 days
🧘♀️ Limited spaces
Full details + early bird registration coming VERY soon.
Who’s coming with me? 🌴🤍
A quick chat on intimacy 💛😘
Click here to claim your Sponsored Listing.
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Telephone
Address
Ottawa, ON
K1C7M4
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