Hey Patrish

I’m currently completing my Somatic EMDR training and offering 10 hours of free therapy sessions as part of my practicum experience. Somatic EMDR is a body-based trauma therapy that integrates EMDR, nervous system regulation, mindfulness, and somatic techniques to help process difficult experiences, reduce emotional distress, and restore a greater sense of safety and connection within the body. Sessions are available virtually across Ontario or in person in Ottawa. Clients would need to be available to begin within the next 1–2 weeks. If interested, please DM me for more information or to explore fit.

Being a mother has been the greatest part of my life… and it’s because of these three beautiful Souls that I am the mother I am today.

Thank you for your love and acceptance.
For your patience, your laughter, and your magic.

For loving me through burnt dinners, kitchen dance parties, emotional highs and lows, and all the moments in between.
For going with the flow when life got messy or unpredictable.
For opening your hearts every time I opened our doors.
For your imagination, your trust in me, and the way you continue to teach me what love really looks like.

Everything beautiful in me as a mother exists because of you.
Happy Mother’s Day 💛🥰

So grateful to my friends and yoga community. Life is better when we’re together 💛

Words can’t really describe the expansiveness of your heart. You are love in human form, and I’m so grateful to have you in my life because you make everything brighter. Watching you grow from my little girl into this strong, thoughtful, curious, funny, and beautifully yourself human has been one of the greatest privileges of my life. I genuinely love spending time with you and seeing the person you are becoming.

Sweet Sixteen 🎁🎂

My wish for you is that you keep trusting your inner voice, stay kind to yourself, and never lose the spark that makes you you. No matter how tall you grow or how far you go, you will always be my girl, and I will always be cheering you on.
I love you more than words can say 💛

19 today.

A quiet mind, a deep heart, and a way of seeing the world that keeps surprising me.

You are thoughtful, observant, and quietly original.

You notice what matters. You see what others miss. And you show up when it counts.

So proud to be your mom 💛

✨ Birthday tradition incoming ✨

Every year, I celebrate another trip around the sun by doing what I love most…sharing yoga and giving back!

Join me for a 90-minute all-levels flow as we raise funds for supporting women and children in our community. Come move, breathe, stretch, and turn good energy into real support 💛

📍 MOVATI Athletic Orleans (for members and non-members)
🗓 Saturday, March 7, 2026
⏰ 3:00 PM
💛 Minimum donation: $20 - link in bio

This class is about connection, generosity, and a whole lot of heart. I’d love to celebrate with you on the mat 🥰