Susan Anderson Massage Therapy

Attended Ottawa Women's Show today! So many amazing businesses! Shout out to Freedom Culture, an apparel company based in Toronto who donates 10%of their revenue to fight human trafficking around the world.

Check out my blog titled "Runner's Knee" www.tumblr.com/blog/susanandersonrmt

Tumblr.com/blog/susanandersonrmt

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Happy Tuesday everyone! Great day for a run, walk or bike ride.

Had an amazing facial and spring fruit acid peel with my friend Natalie Dupuis at Skin Holistic !!

Happy Friday everyone! St. Patty's Day this weekend! Have fun and be safe!

Hydrotherapy for post-workout muscle soreness. Warm Epsom salt bath (pour 1 cup Epsom salt into bath). Soak 10 minutes. Rinse off. Drink water to re-hydrate.

Check out these posture correction exercises you can do at home.http://youtu.be/GmqnO7bsmfU

Beautiful day to start training for the 5K or 10K! Start slow build up and stretch!

Is Mercury in retrograde today? Lot of things breaking down and not working?!

Want gorgeous, healthy posture? Strengthen your core with workout like Pilates, Yoga and Barre method? So good for you.