ACTIVATE

❤️ Women, let’s talk about heart health.

Heart disease remains one of the leading causes of death for women in Canada. 80% is preventable.
One of the most powerful things we can do for our heart health is also one of the simplest:

MOVE.

Regular physical activity supports cardiovascular health, helps manage blood pressure, reduces stress and supports our physical and mental well-being - especially through midlife.
And it doesn’t have to be complicated.

30 minutes of movement a day.
Walk. Strength train. Dance. Cycle. Take the stairs. Get outside. It all counts.

That’s why we’re proud to support JUMP IN™ - a 30-day movement in support of women’s heart health.
30 minutes. 30 days. This September. You can take part in three ways this year: the 30-Day Movement, Movement + Heart-to-Heart Walk, or the full Heart-to-Heart Walk + Fireside Chat experience.

Let’s ACTIVATE 30 minutes of movement a day. Register at jumpinnow.ca
Do it for your heart. Do it for your health. Do it for YOU.

And there’s another perk to jumping in! Through our partnership, JUMP IN participants also receive a special discount to join us at ACTIVATE HER: Midlife Reimagined, our one-day women’s midlife retreat on September 27.

Because movement, education, connection and self-care are all part of investing in our health.
JUMP IN with us! ❤️

JUMP IN™ for Women’s Heart Health

Every speaker at ACTIVATE Her: Midlife Reimagined has been selected with one goal in mind: to give you an exceptional experience!

We’re bringing together experts who are passionate about educating, empowering, and supporting women through the many transitions of midlife.

No filler. No sales pitches. Just meaningful conversations, evidence-based education, and practical tools you can take home and apply immediately!

ACTIVATE HER: Midlife Reimagined will be featuring Issy Granger Continuum Fitness Shelley A Murdock R a c h a e l J e w e l l 💎 Tarrah Mauricette 👩🏼‍🔬 ʜᴏʟʟʏ ᴡᴀʀɴᴇʀ ʜᴇᴀʟᴛʜ 🏳️‍🌈 Rucha Rege Jess | Fitness Coach & Content Creator

✨ NEW EVENT ANNOUNCEMENT ✨

Introducing ACTIVATE HER: Midlife Reimagined

Where science meets self-care.

A one-day retreat experience designed to empower, educate, and reconnect women navigating the many transitions of midlife.

At ACTIVATE, we believe women deserve more than conflicting advice and simply being told to “push through.” They deserve evidence-based education, meaningful conversations, practical tools, restorative experiences, and a community that understands what they’re’re experiencing.

That’s exactly why we created ACTIVATE HER.

Join us for a transformative day surrounded by nature as we blend expert-led wellness education, movement, guided reflection, nervous system restoration, and authentic connection…all designed to help you feel stronger, healthier, and more confident in your next chapter.

Whether you’re navigating perimenopause, menopause, changing family dynamics, career demands, caregiving, stress, or simply looking to reconnect with yourself, this day is for you.

📅 September 27, 2026
📍 Strathmere | Ottawa, ON

🎉 Launch Special: The first 25 registrations receive $25 OFF with code FIRST25.

🔗 Register today: https://activatefit.ca/activate-her/

It’s time to reimagine midlife.

🛑 Stop Dabbling. Start Using AI to Grow Your Fitness Business!

AI isn’t the future. It’s happening now. The question is: are you using it strategically or just experimenting with it?

Join us on July 22, 2026 | 1:30–3:00 PM for an interactive 90-minute virtual education session with Lindsey Passamonte designed specifically for fitness professionals.

This isn’t another webinar where you sit back and watch. You’ll work on your own business in real time and leave with practical tools you can implement immediately.

In this session, you’ll learn:
• A simple 4-step framework to use AI with purpose
• How to create a powerful master prompt tailored to your business
• Practical strategies you can implement the very next day
• How to move beyond writing captions and start using AI to save time, improve systems, and grow your business

Whether you’re a personal trainer, group fitness instructor, studio owner, or wellness entrepreneur, this session will help you turn AI into a tool that supports your business—not overwhelms it.

From Dabbling to Impact: How to Actually Use AI to Grow Your Fitness Business
📅 July 22, 2026
🕜 1:30–3:00 PM EST

ONLY $55 CAD!

Presented by Lindsey Passamonte, AI Integration Consultant, entrepreneur, IDEA Mentor, and co-creator of StackTrax.

Registration required. Link in bio.

🇨🇦 Oh, Canada!

We’re Canadian born. Canadian strong.

Today, we celebrate not only our country, but the incredible people who help make it healthier, stronger, and more connected every day.

Across Canada, fitness professionals, coaches, educators, leaders, facility owners, and wellness advocates are making a difference in the lives of millions. They are creating communities, inspiring movement, supporting mental health, building confidence, preventing chronic disease, and helping people live healthier, more active lives.
The Canadian fitness industry is filled with passionate individuals who show up day after day to serve others. Their impact extends far beyond workouts and exercise programs. They help people navigate challenges, build resilience, develop healthy habits, and improve their quality of life.

Today, we celebrate the leaders who raise the standard, the professionals who continue to learn and grow, and the communities that come together through movement.

Here’s to a stronger, healthier Canada.

Happy Canada Day from all of us at ACTIVATE. 🇨🇦

This testimonial is a reminder that experience should never replace curiosity and a commitment to professional growth.

After more than 20 years in the fitness industry, and now navigating her own mid-forties, this PT still showed up ready to learn, reflect, and grow.

That’s what the best leaders do.

They don’t stop learning because they’ve been in the industry for years. They continue to invest in themselves, knowing there’s always another perspective, another tool, or another insight that can make them a better coach, leader, and human.

We are honoured to be part of that journey and grateful that so many experienced professionals continue to trust us with their learning. It’s a privilege we never take for granted. In fact, most of our strongest testimonials come from industry vets!

Stay curious. Keep showing up. That’s where growth happens.

NEW: ACTIVATE Academy Virtual Education Series!

Stay inspired, connected, and growing all year long with our new monthly online education sessions for fitness professionals.

🎓 Learn from industry experts
🤝 Connect with like-minded professionals
💲 Just $39 CAD per session

📅 June 17, 2026 | 1:30 PM (60 min)

Suspension Training Beyond the Basics with Jessie Thomas .ca

Learn how to design engaging suspension and bodyweight classes that build strength, stability, and confidence for all fitness levels. Discover practical progressions, modifications, and coaching strategies for beginners, older adults, clients with injury considerations, and those experiencing balance challenges.

Perfect for personal trainers, group fitness instructors, and coaches looking to elevate their programming and expand their impact.

🔗 Registration now open https://activatefit.ca/product/virtual-education-session/