Life Therapies

Step into better health at our new Foot & Ankle Class! 👣

Join us once a month for a class that will focus on simple, effective foot and ankle exercises, primarily performed in a seated position, with some standing work. We’ll be using small therapy balls and/or resistance bands to support strength, mobility, and control.

🗓 Upcoming Dates: Feb 14 | March 14 | April 11 | May 9
📍 Life Therapies: 307C Richmond Road, Ottawa
💻 Register at (613) 422-8939 or [email protected]

Want more info on what to expect? Read the overview at https://www.lifetherapies.ca/introducing-our-monthly-foot-ankle-class/.

We are taking a few days off to re-energize so we can help you feel your absolute best. The clinic will reopen on July 14, 2025.

The power of 10 things. Change your perspective, change your world. ✨

“When you change the way you look at things, the things you look at change.” - Wayne Dyer This is one of the interventions suggested on www.ThePainTruth.org

I am pleased to share that I've completed the Foot and Ankle Specialization through the Gray Institute. This course was enlightening in that it solidified my knowledge of chain reaction biomechanics. I learned some new information on applied functional science, transformational and buffer zones, functional tweakology, and functional manual reaction. I'm so excited to try out my new tools to help benefit my foot/ankle clients! —Tamara Bond-Vlad, RPT, DOMP, CMT

Tamara enjoyed the four-day Craniosacral course she attended with the Upledger Institute in early September in Ottawa. It was a superb class that emphasized that light, specific, hands-on treatment can profoundly affect the body.

Craniosacral therapy is a gentle, hands-on treatment for the craniosacral system (head to the pelvis). Treatment results include deep relaxation, calming the nervous system, pain reduction, and improved whole-body well-being.

Treatment sessions can be booked under both osteopathy and physiotherapy at www.lifetherapies.ca

We are taking a short hiatus to refresh and rejuvenate! Rest assured we will be back and ready to help you feel your best on August 12th.

Nous prenons une courte pause pour nous ressourcer et recharger nos batteries ! Soyez assurés que nous serons de retour en pleine forme pour vous aider à vous sentir au mieux dès le 12 août.

Celebrating nearly 25 years of service, Life Therapies expresses heartfelt gratitude to our cherished clients and staff for being integral parts of our journey. Over the years, we've witnessed remarkable changes, and now, we are thrilled to share an exciting announcement. As of March 1st, 2024, we will embark on a strategic restructuring, returning to our roots as a mom-and-pop shop. Rest assured our commitment to top-notch osteopathy and physiotherapy services remains unwavering.

In the coming weeks, we will introduce exciting new services that reflect our dedication to staying true to our passions. This evolution aligns with our on-going commitment to holistic care. Elliot's services will expand to include coaching and intuitive healing, while Tamara will focus on specialized foot and ankle physiotherapy and osteopathy.

If your practitioner is relocating to a new location, we want to ensure you experience a smooth transition. Effective immediately, you can reach your practitioner through their respective websites or booking systems:

Jagisha Sekhri, Physiotherapist
https://www.integrityphysio.ca/

Kimberly Roberston, Osteopathic Manual Practitioner
https://Kimberlyrobertson.janeapp.com

Oksana Lutsiuk, Osteopathic Manual Practitioner
https://doclutsiuk.com/

Hiral Thakkar, Physiotherapist
https://www.back2health4you.com/practitioner-hours/

Brandon MacDonald, Registered Massage Therapist
https://relaxmassage.janeapp.com/locations/relax-ottawa/book #/staff_member/135

A heartfelt appreciation goes out to Katelyn; we wish her all the best as she ventures into a new chapter. To the practitioners entering entrepreneurship or joining new teams, we are confident you will continue to be amazing. To our loyal clients, your trust is deeply appreciated. Thank you all for being a cherished part of the Life Therapies community.

With love and appreciation,
Elliot and Tamara

Gone are the days where you had to wait for niggling pain, injury or an accident to get help. Nowadays, healthcare practitioners encourage a proactive stance on well-being. At Life Therapies, our practitioners can help you build resilience, enhance mobility, and fortify your mental and physical health. Think of it as a wellness partnership — where we all work together to achieve your health goals.

www.lifetherapies.ca

In the hustle of everyday life, we often neglect the care we truly deserve. Make 2024 the year you reclaim time for yourself. Schedule a session with us, and let our skilled practitioners guide you on a path to rejuvenation and vitality.

www.lifetherapies.ca

Discover the art of holistic healing. Our therapies encompass the mind, body, and spirit, offering you a comprehensive approach to well-rounded health. 🌿

Unlock the healing power of light with BioFlex Laser Therapy! Experience a non-invasive approach to pain relief and tissue repair. Your journey to pain-free living starts at Life Therapies. ✨

We know how pain can disrupt your life… it can shoot, ache, flare up, and ruin your sleep. Whether you’re suffering pain as a result of a recent injury or a more long-term movement dysfunction, our natural therapeutic methods are here to offer you relief. Learn how we can help at www.lifetherapies.ca/pain-dysfunction