TEAL Holistic Wellness

Meet Seema Kudesia, R.Ac. 🌿
With extensive training in acupuncture, Ayurveda, herbal medicine, and complementary wellness approaches, Seema brings an individualized and compassionate approach to every appointment.
Her goal is to create a calm environment where clients feel heard while exploring holistic strategies that complement their overall wellbeing.

From acupuncture and wellness therapies to skin-focused treatments and nutrition support, each plan is approached with care and attention to the individual.

Learn more about Seema and TEAL Holistic Wellness.

📞 613.745.3418
🌐 www.tealwellness.com

Sustainable weight management isn’t about quick fixes—it’s about supporting your body in a way that feels balanced, realistic, and maintainable.

At Teal Holistic Wellness, our approach combines acupuncture with natural nutrition support to help you work toward your wellness goals from the inside out. By addressing factors such as digestion, stress, metabolism, and overall balance, we focus on creating a personalized plan that supports your body and lifestyle.

Our 8-session program is designed to help support:

• Healthy and sustainable weight management
• Better digestion and nutrient balance
• Stress reduction and nervous system support
• Whole-body wellness and improved daily balance

The program is guided by Seema Kudesia, R.Ac., NNCP — Registered Acupuncturist and Natural Nutrition Clinical Practitioner.

8 sessions: $700
Coverage may be available under most insurance plans, depending on your provider.

If you’re ready to explore a more holistic approach to your weight and wellness goals, book your consultation today and discover a plan designed around you.

📞 613.745.3418
🌐 www.tealwellness.com

Insurance coverage varies by provider. Please confirm your eligibility directly with your insurance company.

Small changes can create lasting momentum when your wellness plan supports the whole you. 🌿

At Teal Holistic Wellness, acupuncture and natural nutrition can be combined as part of a personalized approach to help you build healthier habits, support metabolic balance, manage cravings, improve energy, and feel more connected to your body.

Instead of focusing only on the number on the scale, the goal is to look at the bigger picture - nutrition, stress, digestion, lifestyle, sleep, and overall well-being - and create a plan that feels realistic and sustainable for you.

Whether you’re starting a new wellness journey or looking for a more holistic approach to your existing routine, Teal Holistic Wellness offers individualized care designed around your needs.

Acupuncture services may be eligible for coverage under many extended health insurance plans. Please check your individual plan for eligibility and coverage details.

📞 613-745-3418
🌐 tealwellness.com

🍁 Three simple habits to bring into your fall routine:
1. Choose warm herbal teas when you want something comforting.
2. Add gentle Gua Sha to your skincare ritual.
3. Prioritize consistent sleep as your schedule and daylight hours begin to change.

Seasonal wellness doesn’t need to involve a complete lifestyle overhaul.

Small, repeatable habits can help create a routine that feels calmer and more intentional.

Save this post and choose one habit to start this week.
📞 613.745.3418
🌐 www.tealwellness.com

Long weekend mode: ON. ☕

🍂 Before fall schedules fill up with work, school, appointments, and responsibilities, give yourself permission to slow down.

Rest does not always have to mean doing nothing - it can mean enjoying a warm tea, taking a quiet walk, stretching, booking a wellness treatment, or simply spending time away from your usual routine.

Small moments of restoration can make the transition into a busy season feel a little easier.

How are you making time for yourself this weekend?

📞 613.745.3418
🌐 www.tealwellness.com

🍂✨ Refresh your skin for fall with a little extra care.

🌞After months of summer sun, heat, and changing routines, your skin may be ready for a seasonal reset.

💙At TEAL Holistic Wellness, holistic facial treatments offer a relaxing way to nourish your skin and support a fresh, healthy-looking glow.

Take some time for yourself while enjoying personalized skincare in a calm, restorative environment.
Whether you want to refresh tired-looking skin or simply add more self-care to your fall routine, we’re here to help.

Book your holistic facial today.
📞 613.745.3418
🌐 www.tealwellness.com

September is PCOS Awareness Month. 💚

🍀PCOS can affect each person differently, which is why individualized support matters.
🌸Alongside appropriate medical care, some people explore complementary approaches such as acupuncture, nutrition, stress management, movement, and lifestyle changes as part of their overall wellness routine.

At TEAL Holistic Wellness, our approach focuses on understanding the individual and creating supportive wellness strategies based on their needs.

If you’re exploring complementary care, speak with a qualified healthcare professional about what may be appropriate for you.

📞 613.745.3418
🌐 www.tealwellness.com

✨ Looking for a more natural approach to your post-summer skincare routine?
Cosmetic acupuncture combines traditional acupuncture principles with a facial-focused treatment approach designed to support circulation, relaxation, and overall skin wellness.

It can be a great addition to your self-care routine if you prefer a holistic approach to maintaining refreshed, healthy-looking skin.

Give your skin some extra attention as we transition into fall. Schedule your cosmetic acupuncture session at TEAL.

📞 613.745.3418 🌐 www.tealwellness.com

🍂 A new month and a new season are an opportunity to slow down, reset, and reconnect with your wellbeing.

🍀In Traditional Chinese Medicine, autumn is traditionally associated with the Lung and Large Intestine meridians and is viewed as a season of grounding, letting go, and preparing for cooler months.
💖As routines change, consider making space for nourishing foods, restorative sleep, mindful movement, and personalized wellness support. Start September feeling more intentional about your health and self-care.

Book your fall wellness session at TEAL Holistic Wellness.

📞 613.745.3418
🌐 www.tealwellness.com

As summer winds down and routines begin to shift, it’s a great time to reconnect with your well-being. 🌿

Busy schedules, travel, late nights, and changes in routine can leave you feeling low on energy, stressed, or simply out of balance. A seasonal wellness reset can help you move into fall feeling more grounded and supported.

At Teal Holistic Wellness, Traditional Chinese Medicine and holistic therapies are used to support your individual wellness goals. Depending on your needs, your care may include acupuncture, Chinese herbal medicine, cupping, and natural nutrition.

🌿 Support your energy and overall vitality
🌿 Encourage relaxation and stress management
🌿 Support restful sleep and greater focus
🌿 Help maintain balance as the seasons change
🌿 Create a wellness routine designed around you

Small, intentional steps can make a meaningful difference in how you approach the new season.

Ready for your post-summer reset? Discover a more natural approach to supporting your well-being with Teal Holistic Wellness.

📞 613.745.3418
🌐 tealwellness.com