TERRA Medical Aesthetics + Wellness

This is not a talk about hot flashes.

Of course, hot flashes matter. But when the entire conversation about menopause is reduced to one symptom, women are left without language for everything else that may be changing.

The disrupted sleep.
The unfamiliar anxiety.
The loss of focus.
The joint pain.
The changes in s*xual and pelvic health.
The feeling that your body—or your sense of yourself—is suddenly less familiar.

Not every symptom experienced in midlife is caused by menopause. But every symptom deserves to be heard, explored and understood in context.

MIDlife, Informed. brings women’s health research, lived experience, perimenopause, ADHD and mental health, chronic pain, pelvic health and s*xual wellbeing into one room.

Because the symptoms can be connected.

The conversation should be too.

Sunday, October 18 | 1–5 p.m, doors open 1230.
Learn more at https://terra-midlifeinformed-event.netlify.app/tickets/
ALT Hotel St. John’s
Tickets are now available, limited seats.

TICKETS ARE ON SALE TODAY. 10:00 am, to everyone.

Our wait list took more than half the room yesterday. There are only 75 seats total, and what's left opens to the public this morning.

Seven experts. One afternoon. Hormones, mood, ADHD and brain fog, joint pain, pelvic health, s*xual health, and a woman who went looking for menopause care in this province and helped build what was missing. Then all of them on stage together, answering your questions.

Sunday, October 18. World Menopause Day. Alt Hotel St. John's. 1:00 to 5:00 pm.

$97. Link in bio or https://terra-midlifeinformed-event.netlify.app/tickets

Bring your girlfriends, your sister, your mom, your partner. They need to hear this too.

Last call. The wait list closes tonight at midnight.

Tickets to Midlife, Informed. go on sale tomorrow, Tuesday September 15 at 10:00 am, and the wait list gets first access for 24 hours. On Wednesday at 10:00 am, anything left opens to the public.

There are only 75 seats in the room, so the wait list may be the only real chance to get one. It's free to join and takes ten seconds.

Sunday, October 18. World Menopause Day. Alt Hotel St. John's.

Link in bio to join tonight or at https://terra-midlifeinformed-event.netlify.app/

𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐬𝐭𝐢𝐥𝐥 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐧'𝐬 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐚𝐧 𝐨𝐮𝐫 𝐨𝐰𝐧?

Meet our first speaker: Dr. Ashlyn Swift-Gallant, PhD.

For decades, women were left out of the research that shapes our health care. We are still living with the gaps.

Ashlyn is an Associate Professor of Psychology at Memorial University, where she studies how s*x and gender influence the brain, behaviour and health. Her work earned Memorial's 2025 President's Award for Outstanding Research.

Her talk, "Why Are Men the Default?", opens the afternoon- how we got here, and where the science is now.

Midlife, Informed · Sunday, October 18 · Alt Hotel, St. John's

Wait list tickets open tomorrow morning. Public sale Wednesday, if any are left.

Join the wait list for first access. 🔗 https://terra-midlifeinformed-event.netlify.app/

Stay tuned for more speaker introductions this week!

🍂 IT’S PEEL SEASON AT TERRA.

Fall is one of our favourite times to get serious about your skin.

Right now, get 3 professional chemical peels for $325 — and receive a FREE (yes, FREE 👀) Vivier post-procedure kit for your at-home care.

Available only until September 30.

Why do we love chemical peels in the fall?

After a summer of sun exposure, your skin may be showing a little more pigmentation, uneven tone, dullness or texture. A professional chemical peel uses carefully selected acids to encourage controlled exfoliation and skin renewal — helping reveal smoother, brighter, more even-looking skin underneath.

And fall is ideal because we’re typically spending less time in intense summer sun, making it easier to protect freshly treated skin and stay consistent with a treatment series.

✨ Brighter, fresher-looking skin
✨ Helps improve uneven tone + pigmentation
✨ Smooths rough texture
✨ Helps with congestion and breakouts
✨ Supports an overall skin-renewal plan
✨ Minimal to no downtime with our peels — you can get back to your day

And because what you do after your peel matters too, we’re including a Vivier post-procedure kit at no extra cost to support your skin at home.

3 PEELS | $325
+ FREE VIVIER POST-PROCEDURE KIT

Offer ends September 30, 2026. 🍂

Your fall skin reset starts here. Booking link in bio or 🔗 Terra.janeapp.com

You were never the loud kid. So nobody checked for ADHD.

I see this every week in clinic. A woman in her 40s who has held everything together for years, and now the lists and alarms are not enough. She has been told it is stress, or anxiety, or her age. Sometimes it is perimenopause. Sometimes it is ADHD that was never picked up because she was quiet and did well in school. Often it is both, because estrogen and dopamine are linked, and when one drops the other struggles.

I built a free screener written for women. It is not a diagnosis, it is a starting point you can bring to your provider. Link in bio or comment ADHD for your free screener!

You deserve answers, not dismissal.

When did anyone last look at your whole health picture? Not one symptom. All of it.

I built something for that. The 5-Minute Midlife Health Audit is 25 plain-language questions across five areas: screening, heart and metabolic health, bone and muscle, menopause symptoms and sleep, and everyday habits. You answer on your phone, and you get three words back for each area: On track, Worth a plan, or Worth a conversation. Then you pick three things to work on. Not ten. Three.

It's free, it's for women 35 and over, and your answers stay on your phone. Print your results or save the one-page PDF and bring it to your provider, or us over here at Terra.

Link to audit: https://midlife-audit-terra.netlify.app/
Save this for later, and send it to a friend who keeps saying she's fine.