The Root Studio - Pam Cupak

Yin & Mobility!

There are spots available for the Yin & Mobility yoga series.

Tuesdays 10:45-11:45am

Calm and welcoming to all levels. Beginners welcome.

6 weeks
March 31 - May 5
$108+HST

Email [email protected] to join us!

Thank you for the recognition and kindness, friends!

I recieveved the notice:

"You’ve officially been named a Top 2, Platinum Winner for Best Yoga Centre in the 2025 Ottawa Valley Readers’ Choice Awards"

It's an absolute pleasure to do what I do, so this is a cherry on top.

See you in the studio!

Costa Rica, you will be seriously missed!
We will be back 100%. Pura Vida is for me! Especially since we are now driving home in snow....WTF is this?!

I'll see everyone back in the studio this week!
It's going to be a humbling experience, lmao!

See you soon!

It's been a really hard week....lol.
Pura Vida!

What's a sound bath? Come find out!

We have had two spots come available for tonight's sound bath with Sheila.

Wednesday, Feb 25,
6-7:30pm
$50

DM to reserve a space.

P.S. you don't have to do anything other than listen to sweet sound.

There are a few spots left for the ALL Balls release workshop on Saturday!

Join us to release tension using a variety of massage therapy balls.

Saturday Febraury 21
1-3pm
$50

Register at www.therootstudio.ca


balls

Anna Kotsovolos is offering a 4-week Step series starting tonight!
Monday, Jan. 19 - Feb 9
5:30-6:15pm
Unit D 10 Herriot St.

Contact Anna to reserve a spot!
[email protected]

$70 for 4 weeks
$20 drop in

Stretch & Release

Join us for a 6 week series of stretching, breathwork, and tension release using a variety of props.

Let go of winter tension and find some calm.

Thursdays 6:45-7:45pm
Jan 15 to Feb 19
$122.04

Register under workshops
www.therootstudio.ca

Let's get back at it!

We are back to regular classes at the studio this week! (Jan 5-9)

*Core +Floor and Saturday programs start w/o Jan 12.

If you're looking for fun and effective movement, join us:

Tuesday Yin & Mobility 10:45am (1 spot)

Thursday Strength 9:45am (1 spot)

Thursday Hatha Yoga 10:45am - NEW!

Friday Stretch & Release 10:45am (1 spot)

Make sure you check out our events and workshops!
www.therootstudio.ca

See you in the studio!

Happy New Year.

Ariel yoga set up for the win!
Yes, they hold me too! Woohoo

Merry Chrismas from our family to yours.

Sending love, peace, and maybe even a quiet moment!

All the best in 2026.