The Portal - Your Gateway To Wellness

PEMBROKE AND PETAWAWA, ARE YOU IN OR ARE YOU OUT?

We’re officially halfway through our first Intro to Reformer series, which means our second fall series is opening right after Thanksgiving weekend!

Pembroke
Tuesday nights at 7 PM

Petawawa
Wednesday nights at 7 PM

Never tried Reformer before? Perfect. This series was made for you.

Come learn the machine, build your confidence and get stronger in a space where you never have to worry about keeping up. We all start somewhere.

Tag the friend you want beside you and let’s start something new together this fall.

Book your spot through the Momence app before the series fills.

A little mat update for our Portal community 💛

Our mat rentals will be away for a few weeks while they’re being cleaned, so please come prepared with your own mat!

or you can buy one from us! ( we will have zero rentals in hand while our mats are being sent away for a deep clean)

B MAT just launched a chocolate brown mat, and we have a shipment coming. Want one? Comment below and we’ll add you to the waitlist. Prefer blush pink? Let us know in the comments too!

Okay, we know this has absolutely nothing to do with Pilates, but we’re going to Oktoberfest today and you should come with us!

A quick 45 minute drive from Petawawa will bring you to Campbell’s Bay, Quebec, for a full day of b**r, food, live music and Oktoberfest fun.

You can expect to see Portia and Jayden bartending behind the bar, with the rest of the team dressed in their dirndls and lederhosen.

Check out today’s schedule, grab your friends and come join us. We want to see our Portal community out celebrating with us!

Prost!

🎉 HAPPY BIRTHDAY TO SAGE! 🎉

If you know her, you can’t help but love her! She’s our Sunday night Red Light Reform instructor and such a special part of The Portal community.

Here are 5 fun facts about Sage:

🥚 Last summer, Sage supplied The Portal with fresh eggs from her chickens. We had a steady supply and honestly, we miss it!

🇨🇦 She is a veteran, and we are so damn proud of her service, everything she has given, and the way she continues to show up for this community.

🤍 She will always be there for you. Having a bad day? Let’s go for a walk. She’s an incredible listener and somehow always gives you the advice you actually need.

🌊 She’s from PEI! All that red dirt, ocean air and East Coast energy!

😂 She has a teenage son, which makes her VERY relatable to many of us at The Portal!

Happy birthday, Sage! We love you, we appreciate you, and we are so lucky to have you as part of our Portal family! Help us show Sage some birthday love today! 🎂💕

Sandal season is almost over, which means it’s time to put those cozy boots back on and say hello to hot paraffin wax.

Did you know our pedicures are completely personalized to YOU?

Say hello to a heated bed, warm paraffin wax, hot stone massage and whatever your tired feet are craving.

Because your pedicure should be more than pretty polish. It should be your time to slow down, get cozy and leave with the softest feet ever.

Boot season is coming. Let’s get those feet ready

YES, WE’RE A HOT STUDIO. AND THERE’S A DAMN GOOD REASON WHY.

We don’t use infrared heat just to make you sweat, and those red light panels aren’t there just because they look cool.

Infrared heat helps warm your body from within, supporting circulation, mobility and more comfortable movement. Your muscles feel warmer, your body feels more open and you can move with less stiffness.

Then we add our Kala red light panels to support cellular energy, circulation and your body’s natural recovery process.

Heat helps you warm up and move.

Red light supports you while you work and recover.

Movement helps build strength, mobility and confidence.

It is honestly a win all around.

You leave sweaty, stronger, grounded and feeling like you actually did something incredible for your body and nervous system.

This isn’t just a workout in a hot room.

This is intentional movement in an environment designed to help you feel your absolute best.

Welcome to hot Pilates at The Portal.

WE’RE BACK THIS FALL.

One of the most deeply relaxing experiences at The Portal is returning.

Hot Stone Restorative Touch + Sound Healing + Guided Meditation

This is your invitation to slow the hell down, quiet your mind and let someone take care of YOU for a change.

You’ll be wrapped in warmth while receiving gentle restorative touch with hot stones, surrounded by healing sound and guided into a deep meditation. No movement. No effort. Nowhere else to be.

Just lie down, get cozy and completely let go.

October 2nd
6:00 PM
The Portal Petawawa

Space will be limited, so book early through the Momence app.

Your mental health called. It’s time to answer.

It’s time to slow the hell down, breathe and give your nervous system a minute.

Sunday night Red Light Yin
Monday night Restorative Touch
Tuesday night Somatic Movement

Three nights. Three ways to come back to yourself.

And yes, we know you miss Jo. We promise he’ll be back! He’s just taking the time he needs to recover right now.

Until then, come get cozy with us at The Portal. Your nervous system will thank you.