The Happy Mean

A little dancing makes life a little brighter ✨️
Keep shimering babes

See you tonight at for a FREE class!
Check Peterborough Recreation for more details

Xoxo
AM

Stand up straight, proud of yourself, get back to your goals is Monday!!

Let me help you with STRONG Nation ®
STRONG Nation™️ Canada

📍 Barnardo park
⏲️ 6:30 pm
💪 Mondays

This week remember we have switched class to at 6:30 due to Canadian 🇨🇦 Civic holiday.

Xoxo ❤️
AM

STRONG Nation™️ Canada

✨️Make it small, then add your soul. ✨️

In coaching there's a thing called S.M.A.R.T. goals..
Small, measurable, achievable, relevant & timely.

If you want a big thing, you have to begin somewhere.

🦋 For me it was to lose the weight I gained in university.

💃 And I found something I could stick with for a long time because it was fun : Zumba

💪Then I wanted to gain muscle, and they came up with STRONG Nation ®

👃 Then I needed recovery then they created CIRCL Mobility ™

😁My big goal: living a healthy lifestyle so I can support my family and those around me to do the same.

✅️It has become possible by starting with a small goal: commiting to zumba once a week.

And then I slowly (within 12 years) I've gotten to make more small goals that have brought me to be comfortable with my body.

And I still show up as overweight when the BMI indicators show up. 😅

But I feel good when I look in the mirror. I'm not shy in my skin anymore.

And that's my story.

🤔What's your long term and short term goal look like?

See you tonight!
6:30pm
BARNARDO PARK