Stacey Kemp, RMT

Are you coming out to join us this Saturday?

We are meeting at Beavermead Park to gather and bring awareness to perinatal mental health in our community!! There is a massive gap in Peterborough specifically for new parents to:

💐Find the resources they need WHEN they need them
💐Access them in a timely manner
💐Have a pregnancy/postpartum FOCUS

Mental health supports during pregnancy and in the year post-partum need to be SPECIFIC to the needs of parents during that time and need to be accessible immediately and with access that supports bringing your child or children to appointments or being available virtually.

Join us and spread the word about perinatal mental health!

3 days 👟👟

ℹ️ Quick Facts:

- Second annual Flora's Walk happening right now!
- 40 walks being planned across Canada for World Maternal Mental Health Week (first week of May)
- May 3rd is World Maternal Mental Health Day
- Flora Babakhani was a Toronto mom who died by su***de Jan. 14th, 2022 due to undetected and untreated postpartum psychosis, her baby, Amber was just two months old
- 1st walk in 2022 raised over $75,000, funds went to 22 charities, 80 scholarships for health care practitioners to take specialized perinatal mental health training this May/June, and to Flora's sister, Mimi who adopted Amber
- Goal for this year's walk is to raise $150,000, with 25% of funds going to community perinatal mental health programs, and 75% to create CPMHC chapters across Canada to advocate for timely access to perinatal mental health services

🚨Help us improve and spread awareness about perinatal mental health care for mothers and families across Canada‼️

🤍🤍

What:

Meatballs :
1 lb. ground turkey
1 tsp sesame oil
1/2 cup bread crumbs
1/2 tsp ground ginger
1 egg lightly beaten
1 tsp minced garlic

Sauce:
1/3 cup hoisin sauce
1/4 cup rice vinegar
1 tbsp honey
1 1/2 tsp. sesame oil
1 tsp. minced ginger
1/4 cup low sodium soy sauce
1 tsp sriracha
1 tsp chili garlic paste

Veggies:
1 medium onion
1 tsp minced garlic
8 oz mushrooms, sliced
1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots, cut in half
1 tbsp arrowroot powder or cornstarch

How:
1) Preheat oven to 375°F.
2) Combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic, mix until combined.
3) Scoop turkey mixture into 1 1/2" balls - I used a cookie scooper! Cook for 20-22 minutes or until meat has reached internal temperature of 165°F.
4) While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and sriracha sauce, put aside.
5) In large skillet over medium heat, warm 1tbsp of oil, add onions and garlic, cooked 2-3 minutes, add mushrooms cook another 2-3 mins, add remaining veggies sauté everything for 5 minutes adding a little bit of the sauce, water or stock if veggies begin to stick.
6) Add enough water or stock to deglaze pan, add meatballs and sauce to skillet, bring to a simmer.
7) Mix 1/4 cup of water with 1 tbsp of arrowroot powder or cornstarch, add to skillet, mix well, let simmer on low, 3-5 minutes, or until sauce thickens.

🍴Serve over rice or noddles, sprinkle with sesame seeds and green onions for garnish. Enjoy !

🧘🥶Tried something new yesterday!

Thank you Shannon for leading us through a beautiful but challenging breath work session followed by a cold plunge in the forest 🥶🌳

If this is something you are interested in, I highly suggest Shannon. She was so warm and inviting from the moment we met. She has a beautiful home in the woods, approximately 10 minutes from Mosport Raceway. Definitely worth the drive Peterborough friends ☺️

Thank you to my wonderful friend for organizing this experience for us 🤍🤍

Join us 👟👟

Let’s help improve the standards of perinatal health care together!

On Sunday, May 7th at 12PM we will be walking in memory of Flora Babakhani, to raise awareness for the need to improve mental health services for moms & families across Canada.

Please donate if you can 🙏

I hope to see many of your beautiful faces on the trail Sunday May 7th ☺️🤍

What’s your intention for 2023?!

Nothing like a fresh new year to set an intention for what you want out of the year ahead. Intentions are a great way to stay grounded. A simple word you’d like to align yourself with, like “love,” “strength,” “kindness.”

Comment below your intention for 2023!

Mine is ‘consistency.’

#2023

🚨GIVEAWAY🚨

As Thanksgiving is quickly approaching, I’ve been thinking about how grateful I am for my Peterborough clients 🥰

As some of you know, 5 months ago, I moved my practice full time to Peterborough. My schedule has been booked full ever since and I have YOU to thank!

⭐️ I will be giving away TWO $50 Keg gift cards! ⭐️

How to enter:


- follow Stacey Kemp | Registered Massage Therapist]
- like & share this post
- tag Stacey Kemp | Registered Massage Therapist] & someone you’d like to enjoy a Keg dinner with 🤍

Draw ends Thanksgiving Monday 11:59PM. Winners will be announced after Thanksgiving weekend.

✨Outstanding clients of mine will be entered into a chance to win both cards! New followers will be entered to win 1 of the gift cards.

Why?! Because, my clients are the BEST and this guarantees one of my amazing clients will win!! This, after all, is what this giveaway is all about - getting the chance to give back to all my amazing clients! Without you and your continued support and loyalty, my practice wouldn’t be what it is today 🥰🥰

Forever grateful 🤍🤍

Price Increase Update

As suggested by the RMTAO, Registered Massage Therapy Association of Ontario, I will be increasing some, not all, of my home practice rates.

The prices with a *star* beside it are the prices that I have increased. As of September 1st, my home practice rates will be as above, all rates include HST.

As of June 11th, face masks are no longer mandatory!!

I will be leaving this decision up to my clients, as your comfort is my number one concern.

If you feel most comfortable masked, continue to do so, and so will I 😷

If you have any questions please do not hesitate to reach out.

I’m looking forward to seeing all your beautiful faces.. some of you being for the first time 🙃🙃