Michelle Brinklow RMT

I’ve recently gone on a core training bender because I want to have the strongest pelvis ever to keep me working (and enjoying life) as long as possible.

https://www.instagram.com/reel/DZrDnwuMnsK/?igsh=MW40aWl2Y2t2ZmczNg==

"Leak-free and loving it! ❤️‍🩹Strengthen your pelvic floor with this dynamic workout. Are you ready to level up your pelvic floor strength and say goodbye to leaks? Let's combine two powerful exercises for a comprehensive workout! There are so many ways to work your hip adductors and flexors Often they are locked up, tight and weak. That can be fixed and boy does it make a difference. If you want more guidance check out my deep core pelvic floor program!! 1️⃣ Sit in a butterfly position with a foam roller behind your lower back for support. As you gently tap your feet up and down, engage your core. 2️⃣ Simultaneously, sit in a V shape with legs extended out. Hold dumbbells in each hand and bring them towards your feet while spreading your legs apart. By combining these exercises, you target your inner thighs, hip adductors, and core muscles for a stronger pelvic floor. Don't let leaks hold you back any longer! Strengthen your pelvic floor, improve bladder control, and prevent pain with this dynamic workout. Drop a comment "core" to access the free 7 part video series from Revive pelvic floor health core rehab. Say hello to a leak-free you! 💪💦 #PelvicFloorStrong #NoMoreLeaks #InnerThighStrength #HipAdductorMobility Are you ready to Say goodbye to leaks and hello to a stronger you! 💦💪 #PelvicFloorStrong NoMoreLeaks CoreRehab"💦

Did some training on the weekend. Brazilian lymphatic is known for its body sculpting results and swelling reduction. I got up from my first treatment to tightening my bra and shoe straps up a hole which was WILD. I’ll be offering it at Tòir at an introductory rate until July 31 2026. Contact me for more details

Appoints available Tuesday and Wednesday evening at the office!!

My new office space is functionally set up and I’m figuring out all the new payment options!! If you hear anyone in Northumberland looking for this week or evening appointments I’m taking bookings!!

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Sore shoulders? Here’s a 3min workout. Try each one within your range of motion with the easiest band you can get (I have one that came with a Pilates kit)

https://www.instagram.com/reel/DYkoK2PPb5P/?igsh=bmV3NjlreGVkbmth

More tendon/hormone correlation explanation.

https://www.instagram.com/reel/DYMflw5CO_b/?igsh=ZnEyamd1ZXA5NTk5

Tendons are probably one of the most common problems areas in women during pregnancy, postpartum, perimenopause - do you remember that raging tendinitis you had after giving birth? Remember that Achilles tendon pain? Of course you remember, you still have Achilles tendinitis- I mean tendinopathy. I think it’s also easier to ask who hasn’t had gluteal tendinopathy. Seriously. Now this brings me to menopause: the musculoskeletal syndrome of menopause. Did you realize that 71% of women will have pain with perimenopause? Did you know that 25% of those will be disabled by it? Yeah. That’s why I am talking about this. I need you to understand that rehab for this is a long process. You have to load the tendon to heal it. Sometimes you might find you’ve done all the right things and it’s still not leaving. Sometimes there are chemical and systemic issues at play. Uncontrolled blood sugar, estrogen decline, and so when those things are under control you might find improvement. I just want you to know, I know you’re frustrated. I want you to have hope and don’t give up on that we**ie tendon. It needs your support. #tendon #perimenopause #tendinitis

Online booking for June at the new office is officially available!

https://www.facebook.com/profile.php?id=61573229674932

Tòir Registered massage therapist in the pursuit of repose!

So many of my clients I see right now are suffering from exactly this problem.

https://www.instagram.com/reel/DYIarGWje2L/?igsh=MXZ5dm42Nm9sazJpcw==

This is why you have so much joint pain, tendinitis, tendinopathy in your glutes, Achilles, posterior tib etc… Because you have estrogen and progesterone receptors in your tendons and joint capsules. Men do too actually, but the ratios and how those receptors express themselves are different between men and women and women premenopausal and postmenopause. Let’s kick it up one step more: the hormone fluctuations of perimenopause makes the tendons mad. Tendons do not like hormone fluctuations. Think of you postpartum - yes…remember that post tib issue or that de Quervain’s that came on since you gave birth at 42 weeks? You see it now, don’t you? 💡 #tendinopathy #perimenopause #menopause #estrogen

ONLINE BOOKING AVAILABLE FOR THE NEW OFFICE at

toircobourg.clinicsense.com

Decimating clients- you can get these bands at dollarama!

https://www.instagram.com/reel/DXxiozuvh0S/?igsh=dHdyeG9iNGlrOTJu

Try this mobility routine to fix shoulder mobility