Peterborough Massage Therapy Clinic

Thinking about seeing an RMT for the first time?
Not sure what to expect? Your first visit is all about getting to know you, understanding what’s bothering you, and creating a treatment plan that fits your needs.
Whether you’re dealing with pain, tension, an injury, or simply looking for some time to relax, we’re here to make your first experience comfortable and stress-free.
New to massage therapy? We'd love to welcome you! 🌿
Book online at www.ptbomassage.com/book-online.html

We love fall, but raking leaves can be a long (and painful) chore. How do you do this activity of daily living if you have osteoporosis, osteopenia, low bone density or back pain? A leaf blower helps! But, if you're getting it done the old fashioned way, follow these tips from Physical Therapist Margaret Martin of MelioGuide. In this quick video, Margaret demonstrates how to rake leaves safely while saving your back and your bones.🍂

https://youtu.be/qhjDVfcIxqk?si=0mj7R35wYe-aEmO

How to Rake Leaves Safely: 12 Tips to Avoid Back Pain or Fracture Physical Therapist Margaret Martin demonstrates how to rake leaves ...

September is such a busy month. Need a little time to unwind?

We have massage appointments available this week! Whether you’re looking to ease muscle tension or pain, relax and recharge, or simply make some time for yourself, we’d love to see you.

Book your appointment and give yourself something to look forward to this week 💛

Call or book online to reserve your spot!
[email protected]/book-online.html" rel="ugc" target="_blank">[email protected]/book-online.html
705-930-4333

If you are having trouble checking your blind spot, this exercise is for you. Although these guys are bit much, they do share some good advice! This is one of the most effective ways to relieve upper neck pain and increase rotation.

Pain at Base of Skull, Upper Neck? 3-Step Self-Relief Neck Headaches Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate...

We hope you are all enjoying this beautiful first day of fall🍂
Summer flew by, and now it’s time to settle back into those regular routines — school, work, activities, and everything in between!

As you get back into the swing of things, don’t forget to make some time for you!

If you have massage therapy coverage through your benefits plan, now is a great time to check your remaining coverage and book those appointments before your benefits reset in the new year.

Whether you’re feeling the effects of a busy summer, carrying a little extra tension, or simply overdue for some time to relax, we’d love to see you!

We have three appointments left for this week with Peter & Jocelyn. Visit www.ptbomassage.com/book-online.html to book online🌻

We have a lovely unfurnished office/treatment room available for rent immediately. It is currently being used as a massage therapy treatment room, and it would be ideal for a , , , , other health professional, or for anyone looking for a quiet workspace. Our unit is clean, quiet and fully accessible. Rent includes all utilities, high speed internet and shared use of common areas; reception area, kitchen and washroom. Please note, we are renting the room unfurnished. $525 per month, includes HST. Send us a message to set up a viewing:)

Our prenatal massage treatments just got even better! 🤰🏼Our new specialized prenatal bolsters accommodate a growing abdomen and changing body mechanics, allowing many pregnant clients to rest comfortably and safely in a face-down position.

Bolster systems also promote better spinal alignment. By evenly distributing body weight and reducing strain on the joints and ligaments, they help maintain a neutral posture during treatment. This can decrease unnecessary pressure on the pelvis and lumbar spine while improving overall comfort throughout the session.

For many expectant mothers, the opportunity to lie face down again—often for the first time in months—is an especially meaningful benefit. When using a professionally designed prenatal bolster set, the abdomen and breasts are carefully supported rather than compressed, allowing clients to experience a familiar and deeply relaxing position that is otherwise unavailable during pregnancy.

In addition to improving client comfort, prenatal bolster sets can enhance the therapist's ability to deliver effective care. Better positioning provides improved access to key muscle groups while reducing the need for awkward therapist body mechanics. This creates a more efficient treatment session and allows therapists to focus on addressing the client's specific needs rather than continually adjusting positioning.
Learn more about our prenatal treatments at https://www.ptbomassage.com/prenatal-massage.html

❓PETER'S TUESDAY TRIVIA❓

We hope you all enjoyed the sunshine this weekend☀
Here are some available appointment times for this week. Call 705-930-4333, or book online at www.ptbomassage.com/book-online.html