ChangeU Wellness

🎉🎉🍄🥕🌽🌶️🍗. 🎉🎉🎉

We will be offering $100 off for Fitness Unlimited Health Club members for the time being.

Full Confidential Assessment
1Coaching Session
1 Week custom Plan

Message us for more details 🎉🎉🎉

Snow day!!

Good morning. Due to weather and road conditions, all Maple Ridge - Pitt Meadows public schools are CLOSED today, Wednesday, January 17, 2024. This includes all district trades programs and all Riverside Centre programs, including Continuing Education and Ridge Meadows College.

Fitness Unlimited Health Club. Thank you for the great opportunity to present on Metabolism and meal planning. I am looking forward to the next session on Meal Preparation with a food demo.

ChangeU Wellness. Will be offering reduced pricing to assessments and sample personalized menus. Our hope is to grow as we focus on our main goal of "Creating personalized wellness"

Starting December 1st for planning on New Year starting.

Nutrition Assessment based on intake form
Sample Menu - 1 week
Red Seal Chef Tested Recipes

$200/package

What part of nutrition counseling would you find to be of the greatest value ?

What nutrition services would most benefit you?

1) Coaching sessions
2) Menu Planning courses
3) Cooking lessons and meal prep lessons
4) Custom meals and delivery of weekly meals
5) Fitness and nutrition assessments

Reply with the numbers you feel would best work for you. 🥕🍅🍎🍆🥦🥬💪

We are excited to share our packages and pricing for Summer

We believe in partnership with all of our packages and look forward to sharing in your wellness journey

Wellness Pricing and Packages
Personal Menu Plan - $120

Client Intake Session
1-week personalized menu

Knowledge and Menus Plan – $250

3 nutrition counseling sessions
Personalized menus based on nutritional goals.
Education as to nutrients needed for goals.
2 - weeks menu plans based on your preferences.
2 – weeks recipes

Change U Total plan - $350

4 nutrition counseling sessions
Nutrition and wellness support
Education on nutrients for personal goals
3 - weeks custom menu plans
3 - weeks recipes
3-week shopping list
Follow-up and progress interview.

Additions to plan or custom build
*All additions are subject to a client intake evaluation @ $60 fee

Cooking class session $80/session + cost of food
Counseling Session $120/hour
Weekly meal plan with recipes $150/week
Shopping tour $60
Group Coaching $40/person Min 10 people
Cooking Time Management Session $30
Nutritional Coaching for Performance Session $60

Hello All.

As we get our lives back to normal. Our health, fitness, nutrition has struggled. As a Chef and Registered Health and Nutrition Coach; I look forward to working with you to meet your customized goals for overall health.

Our process is to customize a personal plan for you with foods you like. No fad diets! Real sustainable change.

Please contact us for more information on custom plans. Either by direct message or by email at [email protected]

The change is in you!

As we have sunny days make sure you get out and enjoy the sun. 15 min of sun on with out sunscreen on your arms and legs gives you 100% your DRI of Vitamin D. Vitamin D is used for calcium absorsion and immune system functions.

Take advantage of the "Sunshine Vitamin"

Here is a challenge, eat clean and fresh for 2 weeks. No added salt, fresh vegetables and no processed foods. Then after 2 weeks eat 1 highly processed food item.

You will be turned off of them. When this happens we can feel overwhelmed by the loss /desire to not choose the convenient root.

Our menu planning and food production coaching might be a great option to ensure you can sustain a more healthy lifestyle for you and your family.

Message us for more information on our plans

The change is in U