Fitness Coach SB
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Samy has been in the Fitness industry over 15 years. She has worked with over 200 clients and has 10
“Choose your basket carefully. 🍎 Your environment shapes who you become.”
Five years ago, he walked into my studio. Today, he’s crossing finish lines, more than 50 pounds lighter. 🏁
When he started, he was out of shape and had no interests outside of coming to the gym. Now, more than five years later, he’s still training with me three times a week and signing up for race after race, including bike races.
Our work was never just about lifting weights. It’s been prehab, working on his imbalances, strengthening his posture, mobility, and strength training. We built the foundation first, and that foundation opened the door to a whole new life.
He never gave up. He stayed consistent, and the work keeps paying off. He’s doing things he never imagined he could.
That’s the power of training with a coach: it opens a gateway you never imagined was there. 💪
If you’re ready to open that door for yourself, DM me and let’s get started.
10/08/2026
First stripe. 🥋
Today was such an amazing feeling. I’m incredibly proud of myself, not just for receiving my first stripe, but for showing up consistently and having the courage to become a beginner again.
I showed up no matter how I felt.
I stepped onto the mats knowing I would get humbled. Knowing I would get submitted. Knowing there would be moments I wouldn’t know what to do.
And I kept coming back.
Jiu-jitsu is teaching me that you either win or you learn. There is no failure when you choose to learn from every experience.
Every time I step on the mat, it’s a win:
A win for facing my fears.
A win for showing up.
A win for staying consistent.
A win for being humble enough to be a student again.
A win for becoming a better athlete.
A win for evolving as a coach.
And maybe most importantly, I’m learning to play again.
To stop worrying about being good right away. To be curious. To laugh at myself. To make mistakes. To embrace the uncomfortable moments instead of running from them.
This stripe is much more than a piece of tape on my belt. It represents the days I showed up when I didn’t feel like it, the rounds where I got tapped, the frustration, the small breakthroughs, the humility, the discipline.
I’m not here just to collect stripes. I’m here to evolve.
One class. One lesson. One stripe at a time. 🥋
OSS. 🤙🏽
This client runs his marathon this Sunday. Here’s what actually got him ready 🏃♂️
Most people think if you run, you just need to run more. But that’s not what builds a body that lasts.
He’s trained with me for over 2 years, twice a week — and we’ve never just done cardio prep. We’ve focused on functional strength, postural alignment, and prehab, training his body through different ranges of motion and strengthening his weak links.
This is the foundation nobody talks about. It’s not flashy — but it’s exactly what keeps people doing what they love, longer, without getting hurt.
As we age, this matters even more. The foundation is what prevents the injuries that stop people from training at all.
Want a foundation built for YOUR goals? DM me “FOUNDATION” to get started 💪
Sports can change your life. 🥋
Not just your body — your mindset, your discipline, your confidence, the way you handle adversity. Sports teach you how to fall and get back up, how to stay consistent when it’s hard, and how to believe in yourself before anyone else does.
If you haven’t found your sport yet — go find it. It might just change everything.
My dream job is being a coach. 🖤
Not just to build stronger bodies — but to help people feel okay. To remind them they’re not alone in what they’re going through. To give them a space where they can show up as they are, work hard, and leave feeling just a little more whole than when they walked in.
That’s the real work. The reps are just the vehicle.
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Plateau - Mont-Royal, QC
H2H 2G5
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