Melissa McKague, RMT

Great stretches for the low back and hips you can do anywhere😁

9 Easy Stretches to Release Lower Back and Hip Pain Loosen up sticky muscles with these pain-relieving moves.

THE IMPACT OF STRESS ON YOUR HEALTH Everyone feels stress from time to time, whether it’s personally, professionally, or as a response to specific events. Stress is not a pleasant feeling, and sometimes it lingers over several days, weeks, or even months. Very few people, however, stop to think about what stress really is, and how s...

Accepting new clients and have a few spots available next week if interested!

Call/Txt: 226-339-1445 or email:[email protected] to book in 😊

And SO many more :)

The best part of being a Massage Therapist is making your clients feel happy and less tense. What are your favorite massage perks to describe to your clients?

Before popping pills, try a drug free alternative such as massage therapy :)

Thinking of taking opioids for low back pain? Here's what you need to know Opioids should only be considered in limited circumstances for low back pain.

As suggested in this article, low back pain often occurs due to tight glute/hip muscles and weak abdominal muscles. If you have low back pain, try stretches for your hips and strengthen your core with exercises such as plank holds. Try for a few weeks and see if you notice a difference :)

11 Exercises That Will Help You Eliminate Low Back Pain for Good You'll feel like you got a new mattress.

I was in London this past weekend taking a course in Cupping Massage Therapy. Cupping is not just for Olympians or athletes but can be used for a variety of conditions such as muscle pain, fascial restrictions, joint pain, digestive dysfunctions, lung issues such as asthma and bronchitis, anxiety/stress, fatigue, scar tissue alleviation and much more! It can boost your immune system and helps break up stagnation in the body for free flowing energy or "Qi". I've personally had it done several times and experienced the benefits of this Therapy. I recommend trying it if you have not already. I'm looking forward to putting this form of therapy into practice 🤓

I like these images as they illustrate both primary and secondary muscles that are being stretched. In general, incorporating stretching into your health routine will help speed up muscle recovery, relax tense muscles and can prevent muscle and joint injuries from occurring. Happy Saturday and happy stretching everyone 😊

Do you suffer from low back pain? A must see video :)

Low Back Pain Check out our new website, http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is founder of the He...