Maria Sheppard Registered Massage Therapist

✨ Yin Spinal Flow Yoga Class ✨

Join me Tuesday evenings for a gentle, nourishing Yin Spinal Flow Yoga Class designed to help you reconnect with your body and create more ease and mobility through the spine.

Through slow, mindful movement and deep stretches, we will work to:

🌿 Increase spinal mobility
🌿 Improve overall flexibility
🌿 Release physical tension and stress
🌿 Calm the nervous system
🌿 Create peace and relaxation in the body
🌿 Develop a deeper connection between body and breath

These classes are offered in 5-week blocks, creating an opportunity to build consistency and gradually deepen your practice.

🧘‍♀️ Tuesdays | 6:30pm–7:30pm

📍 Port Hope, ON

💚 $20 per class when registering for the 5-week block

✨ $25 drop-in if space is still available

Pre-registration and pre-payment are required.
Spaces are limited, so reserve your spot online:

Book Online⁠ at:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=510388

Learn more about my offerings at:
maria-healing.com⁠

🌿 Slow down. Breathe. Move. Reconnect with your body. 🌿

Hello Friends!! 😁✨️💞

Regular meditation, breathwork, gentle movement, and sound healing do more than just help you manage the day—they unlock your body and mind’s innate capacity to thrive.

My bi-weekly Meditation Classes are designed to give you transformational tools you can easily weave into your daily life.

Together, we will dissolve stress, sharpen your focus, and cultivate a resilient mind-body connection that leaves you feeling deeply empowered and energized.

The next class is with Sound Healing! These ones are crowd favourites. Sound healing is ery effective in stress relief and invoking inner healing and wellbeing.

Next class is on Friday October 2nd @ 7pm

Claim your space and experience the shift for yourself. 🔮✨

$25 per class

Book online at:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529

Pre-registration and pre-payment required, spot are limited.

Send etransfers to:
[email protected]
P.W. meditation

Come Join Us!
Sep. 18th Friday @ 7pm

Hello Friends!! 😁✨️💞

Regular meditation, breathwork, gentle movement, and sound healing do more than just help you manage the day—they unlock your body and mind’s innate capacity to thrive.

My bi-weekly Meditation Classes are designed to give you transformational tools you can easily weave into your daily life.

Together, we will dissolve stress, sharpen your focus, and cultivate a resilient mind-body connection that leaves you feeling deeply empowered and energized.

Claim your space this Friday evening and experience the shift for yourself. 🔮✨

$25 per class

Book online at:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529

Pre-registration and pre-payment required, spot are limited.

Send etransfers to:
[email protected]
P.W. meditation

Why?

I hold bi-weekly meditation class with the intention of offering a safe space for people to unwind, unclench, release stress and anxiety, cultivate a deeper body mind connection.
I intend to give people tools they can take home with them to help release themselves from the hyper vigilant sympathetic nervous system that people often get stuck in without reprieve, and be supported to alternatively bring themselves into the healing parasympathetic branch of the nervous system instead, where they can build better health and well-being.
I intend to build a sense of community and belonging.
I intend to open people up to their own innate inner healing abilities, and offer a way for them to build a stronger more nourishing connection with themselves.

In a highly demanding world, it is important that we find safe space to take a pause and reconnect to ourselves.

Next class is Friday Sept 4th at 7pm.
Reserve your spot today!
Spots are limited.

Online booking available at: www.maria-healing.com

Looking forward to sharing this regenerative evening with you. 🙏✨️💞

Biweekly Meditation Classes Friday evenings $25 per person, 5th class FREE with the purchase of 4 consecutive classes.
Guided meditations with sound healing, breathwork and gentle movement to nourish and heal body mind spirit.

💻Book directly here:

https://maria-sheppard-thompson.au1.cliniko.com/bookings?business_id=15560&practitioner_id=22486&appointment_type_id=1945202134622406529

maria-sheppard-thompson.au1.cliniko.com

✨️Next Class is Friday July 24th at 7pm✨️

I hold beautifully restorative guided meditations with elements of calming breathwork, gentle nourishing movement and transcendent visceral sound therapy, every other Friday evening.

I would love for you to join us!!

This is such a wonderful way to unwind from the week and enter the weekend refreshed and restored, so you have full capacity to enjoy every moment of your weekend and the week ahead.

Regular meditation, breathwork and sound therapy are profoundly healing for your physical body, your mental emotional body, and your energetic body. For regulating your nervous system - helping you come out of your sympathetic nervous system responses of fight, flight, freeze and fawn, where we often tend to be in our daily responsibilities, and move us down into our parasympathetic nervous system responses of rest, digest and repair state, which is where we feel safe and secure enough to heal and enjoy the simple pleasures of life. 💞✨️

Adding regular meditation, breathwork and sound healing to your routine can significantly improve the quality of how you experience life.

Come make this a healthy resonat routine with me! 😁✨️💞

✨️Lymphatic massage✨️ now offered in my registered massage practice.
Visit my website for more information and online booking link.

maria-healing.com