Sarah Foley, Registered Massage Therapist

Taking care of yourself is the best investment money can buy.
Make massage therapy a part of your self-care resolution!
Conveniently located in Shoe Cove.
**with direct billing to most major insurers**
Visit www.sarahfoleyrmt.janeapp.com to book online, or call 226-821-3266.

On this day and every day, I thank you for your service and sacrifices.

Lest we forget.

Beginning January 1st, 2026, massage therapy rates will be increasing at the clinic. The new rates will be as follows:

30 minutes - $75 +HST

45 minutes - $90 +HST

60 minutes - $105 +HST

These new rates will help to combat the ever-rising cost of materials, cleaning supplies, utilities, etc.

Massage therapy is for EVERYbody.

Celebrate!

Walk-in blood collection right in Torbay!

Give yourself a few extra minutes when travelling to your appointment!

After much advocacy and many conversations with Transportation Ministers and officials, I’m happy to say that the road work on the paving project on Route 20, between the Town of Flatrock and the Town of Pouch Cove has started this morning!

I would ask all drivers in this construction area to exercise caution when driving and to please be patient! There will be some delays during the construction period, but will definitely be worth the wait! Thank you.

Joedy

Getting back into the regular rhythm of life after a beautifully sunny (but dry) summer.

Visit www.sarahfoleyrmt.com to book online or call 226-821-3266
*with direct billing to most major insurers*
Located in Shoe Cove.

🌱We’re so excited to share our brand-new Flourish Health & Wellness website with you!

At Flourish, our mission is simple: to create a safe, inclusive space where you can feel supported, understood, and empowered to grow. Whether you’re visiting us for counseling, ADHD assessments, or simply exploring resources, our new site is designed to make it easier than ever to connect with the care you deserve.

🌿Explore our services, meet our team, and take a peek inside our cozy space—all in one place.

We also want to send a huge thank-you to Katie for bringing our vision to life so beautifully. Her creativity, patience, and attention to detail made the process a joy—and the final result is everything we dreamed of (and more). 💚💚💚

Your journey matters here, and we’re honored to walk alongside you!

Visit us now at:
flourishhealthandwellnessnl.ca

Feeling overwhelmed and anxious about the wildfires? You're not alone. Check out these free mental health sessions to learn some coping strategies.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝘄𝗶𝗹𝗱𝗳𝗶𝗿𝗲𝘀

The recent and past fires in our province have deeply impacted many, from those evacuated or on alert, to others who are distressed by witnessing events unfold. These experiences can bring feelings of fear, anxiety, helplessness, frustration and more.

We are offering free, 1.5-hour virtual sessions that provide a safe and supportive space to:

✅ Better understand the emotional impacts you may be experiencing

✅ Explore healthy coping strategies

🔔 Sessions are available twice daily, from Thursday, August 14 to Monday, August 18, 2025. 🔔

𝗪𝗲𝗲𝗸𝗱𝗮𝘆𝘀 (𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱 𝗠𝗼𝗻𝗱𝗮𝘆)

3:30 p.m. and 6:30 p.m. (Newfoundland)
3:00 p.m. and 6:00 p.m. (Labrador)

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝘂𝗻𝗱𝗮𝘆)

10:30 a.m. and 3:30 p.m. (Newfoundland)

10:00 a.m. and 3:00 p.m. (Labrador)

Open to all residents of Newfoundland and Labrador (ages 18+).

When registering, please specify your preferred day and time.

✅ To register, email: 𝗡𝗟𝗴𝗿𝗼𝘂𝗽𝘀@𝗻𝗹𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀.𝗰𝗮

Check out this amazing new resource in St. John's!