Cradled Wellness

Seeing a counsellor is a personal journey and unique to everyone. While these are some of them reasons someone may choose to reach out, it can be as simple as having someone outside your circle to talk to.

Counselling can be a positive step towards understanding yourself better and finding healthy ways to cope with life's challenges. It provides a safe, supportive space to share your feelings, explore solutions, and gain new perspectives.

Remember, seeking help is a sign of strength, and taking this step can lead to greater clarity and emotional well-being.

If you're considering counselling, know that you're not alone, many people find it to be a valuable part of their self-care journey.

Contact our office to see if one of our therapists would be a fit for you.

At Cradled Wellness, caring for yourself also means caring for others.

That’s why all profits from our wellness products will go directly into supporting mental health initiatives in our community.

These are some of our favorites that have been a staple for so many.

Our renovations are almost complete and we cannot wait to welcome you back into our space ✨

Whatcha up to?

Kathleen has been working on networking and getting her name out there in Saskatoon. Love getting out in the community, meeting new people, and connecting about mental health services

Whatcha up to?

This week, Kandace was working on a presentation for bullying at one of the schools. Excited to be able to connect with youth on this topic!

We've been having important conversations in these spaces.

As parents, we are navigating a world of online use, apps, games and social media and sometimes it can be difficult to know where to start with our teens.

We're here to support you.

As counsellors, we want to help by guiding children to navigate the digital world safely. Through open conversations, teaching boundaries, and building their confidence to speak up, we help kids recognize risks and make responsible choices. By fostering trust and providing tools for online safety, we empower children to enjoy the benefits of technology while staying protected.

Disclaimer- this page is for educational and entertainment purposes only and not meant to replace professional support. Please reach out to our team for individual services.

Bookings open for JUNE 2026!

🌿Welcome to our Infrared Sauna. A Sanctuary of Warmth and Relaxation.

Step into a world where stress melts away and tranquility takes over. At Cradled Wellness, our sauna is more than just a retreat, it's a space designed to nurture your body, mind, and soul.

Our sauna offers a cozy, inviting atmosphere where you can unwind, breathe deeply, and reconnect with your inner peace.

SHARE THIS POST & drop a 🩷 in the comments and we will choose two more to receive a free hour long session!
Winners from our last session giveaway are .lees and .john__
Please use our booking link to secure your free session! ✨

Day 3- call or voice note a friend! There’s something about actually hearing a loved one’s voice that builds more connection than just a text.