Sarah Denise is the Tenderizer - Yamuna Body Rolling

Sarah Denise is the Tenderizer - Yamuna Body Rolling

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Creator🪾
SMALL BUSINESS🇨🇦
Reiki/Angelic/Nordic/Solar Healer☀️
Yamuna Body Rolling☄️
Past Life Healing+Regression💫Cycle Breaker🫀
DV & Brain Trauma Survivor💜
Parenting Epiphanies
EFT tapping 🫶🏻
Healing Meditations💖
Elemental Witch ✨
Earth Angel 🪽

09/23/2026

An accurate description of the narcissister that was in my life until her cruel behaviour was the end of my Mother.
Then, the rest of us had had enough.

After a lifetime of my Mom, Dad, brother and then my partner doing everything for her because she was completely abusive to my parents and because if my partner and I didn't help her she would just force my parents to.

I wish I would've stood up to her sooner.

She has always been ungrateful.

My Dad ended up in the hospital with heat stroke because he was cleaning her house while she did nothing.

My Dad showed me all of the receipts he kept of all the times they had to rescue her from her bad behaviour. My parents had to go to court because she sold the appliances in their condo before it sold. She trashed her apartment and
Mom wrote the cheque. She expected them to be accountable for her actions.

She crashed a work van, and they paid.

She would make them pay for her to take course or pyramid schemes ; accounting, primerica, massage school, etc. She never finished anything. She was completely dependent on my parents for things that should never have been their responsibility.
A parasite. A leech.

This is why we need to say no to people like this. And, when they rage and bully.... we still say no. Ask them to leave if they behave awful. Call the police if they are violent.

They are always testing boundaries.

Show them you are not enabling their abuse or dependency anymore.

❤️‍🩹

09/23/2026

Life’s complicated!

For those interested in the similarities and differences between PTSD and CPTSD.

Neither are fun, and both share some commonalities such as nightmares, flashbacks (emotional flashbacks are more common in CPTSD), hyper vigilance, memory loss and/or fragmentation and feelings of guilt, shame and numbness.

Dissociation and emotional flashbacks are the most challenging parts of living with CPTSD for me.

When your normal is no longer normal, you second guess yourself and have a lot of self doubt.

I wouldn’t wish either on my worst enemies. However, I wouldn’t change my past, it’s made me who I am today.

No matter what our situation, we have the power of choice. We can choose to use our hurt and pain to heal and help others, instead of living with anger and resentment.

Always choose love, compassion and kindness.

Knowledge and understanding is the key to reducing stigma.

Katie

🩵



Image Credit to

09/21/2026

The human part of me really wants to have human friends and healthy loving relationships with my family.
The soul part of me wants every moment of my life to be a spiritual experience✨

The soul part of me just wants to sit with trees, meditate in the sun and connect with my soul guidance and guardians...

The soul part of me is not willing to compromise values and self-respect.

The human part of me has had to get on board and practice boundaries.

I read somewhere that people pleasing is low key actually actually manipulating someone to like you.

I think a lot of it comes from childhood wounds and wanting to be a 'nice' person.

I have been working for decades to heal my own crap, & to allow in new perspectives so I can see the world without my wounds clouding everything.

I have a tendency to put ppl on a pedestal... even when not reciprocated.

I think it's ok to admit if you don't think you are 'liked' or valued and move on. It is easy to make excuses and gaslight yourself into tolerating cruelty and enabling bullying.

But you know.

You clocked every single time that they said or did something that wasn't in alignment with how you choose to treat others.
Something that was cruel and hit a hell of a lot deeper than something that could be passed off as a joke.

You know in your heart if someone has no respect for you.

And it's ok if you choose not to want to spend time with people who feel that way.

Spend time with the people who light you up.

It is okay to want to authentically connect to other humans.

We all deserve that kind of real connection...

Remember that you are an amazing wonderful human and it's important to take time to get to know yourself.

If you don't shine as your own authentic light in the world...
then how can your true people find you?

💕Sarah Denise

09/21/2026

my soul wants to turn everything into a spiritual experience

the human part wants to savour the simple moments of my life.

i say,

do both!

do it all!!!

Sarah Denise the Tenderizer

09/18/2026

Angel Number 282
is a message from your Divine Angels to get ready for wealth and blessings to be flowing steadily into your life.
This is entirely because of you.
All of the work you have done to heal the past and to manifest the future your heart desires.
Keep being persistent in holding a positive attitude, believing in yourself, and visualizing your dream life.

Your Divine Angel Guides & Guardians want to applaud you for your good work and want you to allow miracles to happen in your life.

The wait is over.

The time is now.

Time to show the world who you really are.

Show up as your authentic self and watch your blessings grow. It is all connected.

Today is the first day of a new timeline...Where everything is being orchestrated in your divine favour.

Claim it!!!

09/18/2026

⚒️

09/17/2026

Let's normalize compassion instead of judgement.

Everyone struggles sometimes.

☀️

Let’s Flashback to an old post of mine on Triggers…

Warnings Signs for PTSD/CPTSD Triggers

This one’s important, identifying that someone is triggered/experiencing a flashback can help reduce the severity, prevent escalation or just hold space for the person stuck in the past.

Today I exhibited all of these as well as physical symptoms including shaking and crying. You see, for me, I wasn’t present in the here and now. I was triggered into an emotional flashback. I was scared, terrified and couldn’t do anything to stop it.

You feel completely vulnerable and have zero control. Whilst most of us own our triggers, the way someone reacts to them can make a huge difference to the experience and the outcome. Awareness matters. Thank you to those of you who support others. You matter more than you know. 🫶🏻

Katie

🩵

Image Credit to depression project

09/17/2026

If you needed a reminder that the malignant narcissist in your life is void of love, compassion or respect for you....

here it is.

very well explained.

the narcissister i grew up with was constantly finding new people to try to outcast me with.

I have had every single one of them apologize to me as adults.

"You were such a sweet little girl, I am sorry that I believed what she said about you. I am sorry that you got left out, I am sorry I never said anything when she was cruel & abusive to you. In the end, I was only friends with her because I felt sorry for her. In retrospect... she was a bitter, mentally disturbed person. I wish I would've stood up for you."

I forgive them. I never blamed them. I know who hates me the most. Would cross every moral line just to mess with me, my parents, my children, and anyone who stands up for me.

Keep standing up for the underdog.

If words and actions don't match... pay close attention.

When you hear rumours/gossip about others, do your own research.

❤️

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