Susa Sparkle Yoga

Summer Yoga Privates are Here 🪴

July and August are good moments to take care of your body and mind. During this time I offer private yoga lessons. I carefully plan the class according to your unique hopes and targets. Then we enjoy a 60-minute class together via Zoom.

If you're up for some wellness,
send me an email ✉️:
[email protected]

Susa Sparkle Yoga Meet Your Yoga Teacher My name is Susa. I'm a yoga teacher based in Quebec City. I teach group lessons in the Old City and online. I am available for private lessons and teaching at companies. I teach two types of yoga: power yoga and relaxation yoga.

Come practice yoga with us!

Feel Good Yoga Fun yoga practice to boost your legs and abs.

Come practice with Caramel and I.
We have a 15-minute yoga boost class for you.

It's amazing how you can feel better just after a short time moving your body.

I greatly enjoy filming these classes. I hope that you enjoy taking them. I share my passion for wellness.

Susa Sparkle Yoga Yoga Boost 🩷

Come feel the yoga boosting effect! ✨

Susa Sparkle Yoga Boost and Relax Yoga - 15 minutes to Feel Awesome ✨

Who wouldn't enjoy a relaxing moment to wind down before bed? 🛏️

Here's the perfect class for you. 💤

Susa Sparkle Yoga 13 likes. "Yoga in Bed"

If the spring, or the waiting for it, is making you tired, today's the day to find some energizing sparkles.

Try these yoga poses and see how your body responds. Twisting, erecting the entire body upwards, mobilizing the backbone and using the big muscles in the legs get your body flowing and pumping new blood, which is energy.

Take a moment today to let your body feel free:

💛 Butterfly hug
Sit in butterfly pose. Lift arms shoulder level, then give yourself a hug, grabbing as far as possible towards the shoulder blades.
Exhale lean forward, inhale as you lift yourself back upward.
Repeat as many times as needed.

Time to take care of your precious body and mind. 🪴