Susa Sparkle Yoga

Yoga starts on Tuesday at 7:15pm EST on Zoom.

Power yoga, Pilates, stretching, breath work and yoga nidra relaxation.

Contact me [email protected] to join. ✨

Yoga Online ✨

I'm Susa, a licenced yoga teacher living in Quebec City. I offer fitness yoga lessons online. I have a few spots available for the next session.

Here's my YouTube channel so you can see the style of yoga I teach:
https://youtube.com/?si=BJfJTuET48bINwmw

Here's my website to read more about me:
www.susasparkleyoga.com

I've, for example, taught yoga at Jeffrey Hale's Wellness Center, and I've taught my own company's yoga lessons in-person and on-line since 2019.

The new session is as follows:
The weekly yoga class takes place on Zoom on Tuesdays 7:15-8:15pm.

We'll start on September 1st and finish on December 22nd. If you can't make it to class, you'll get access to the recording.

The fee for the fall session is 289 $. It has to be paid via Interact before first class.

I would love to meet you on your yoga mat. ✨

Susa Sparkle Yoga I teach yoga in Quebec City, Canada. I'm passionate about the positive impact that moving your body has on your life inside and out. My yoga is calorie burning. It will help you to get and stay slim. It will show you how to be happy one day at a time. The best day to start yoga is today. So, join me...

Summer Yoga Privates are Here 🪴

July and August are good moments to take care of your body and mind. During this time I offer private yoga lessons. I carefully plan the class according to your unique hopes and targets. Then we enjoy a 60-minute class together via Zoom.

If you're up for some wellness,
send me an email ✉️:
[email protected]

Susa Sparkle Yoga Meet Your Yoga Teacher My name is Susa. I'm a yoga teacher based in Quebec City. I teach group lessons in the Old City and online. I am available for private lessons and teaching at companies. I teach two types of yoga: power yoga and relaxation yoga.

Come practice yoga with us!

Feel Good Yoga Fun yoga practice to boost your legs and abs.

Come practice with Caramel and I.
We have a 15-minute yoga boost class for you.

It's amazing how you can feel better just after a short time moving your body.

I greatly enjoy filming these classes. I hope that you enjoy taking them. I share my passion for wellness.

Susa Sparkle Yoga Yoga Boost 🩷

Come feel the yoga boosting effect! ✨

Susa Sparkle Yoga Boost and Relax Yoga - 15 minutes to Feel Awesome ✨

Who wouldn't enjoy a relaxing moment to wind down before bed? 🛏️

Here's the perfect class for you. 💤

Susa Sparkle Yoga 13 likes. "Yoga in Bed"

If the spring, or the waiting for it, is making you tired, today's the day to find some energizing sparkles.

Try these yoga poses and see how your body responds. Twisting, erecting the entire body upwards, mobilizing the backbone and using the big muscles in the legs get your body flowing and pumping new blood, which is energy.

Take a moment today to let your body feel free:

💛 Butterfly hug
Sit in butterfly pose. Lift arms shoulder level, then give yourself a hug, grabbing as far as possible towards the shoulder blades.
Exhale lean forward, inhale as you lift yourself back upward.
Repeat as many times as needed.

Time to take care of your precious body and mind. 🪴