Relax Bodyworks & massage

My husband and I have finally made the move and are starting the next chapter of our lives in a breathtaking community where mountains touch the sky, rivers meet the ocean, and trees stand tall. Living in such a rich environment has always been a deep-seated desire of ours. Quesnel has exceeded our expectations in every way. I am deeply grateful to my friends, loyal customers, and fellow yogis who have taught me invaluable life lessons. This week marks the official closure of Relax Bodywork and Massage. Though we will miss it dearly, we will be visiting often to spend time with our daughter, her family, my parents, and my husband's family. Until then, I send much love and hugs

Reminder: Meditation and Restorative Yoga classes commence at 9:30 am. Please note that a Cacao Journey will be facilitated, and participants are requested to bring their own mug. Additionally, kindly bring a yoga mat, blanket, journal, and a large bolster for the practice. I look forward to seeing you at 9:30 am in room 202, C.D.C. on Saturday.

Reminder: Tomorrow, March 25th, Chair Yoga and Hatha Yoga sessions will take place at the Anglican Church Hall, starting at 10:00 am and 4:30 pm.

A friendly reminder for those registered, meditation will be held at 9:30 am tomorrow morning and restorative yoga at 10:45 am at the CDC, Room 202. If you're interested in dropping in, please contact me. Additionally, I will be selling my remaining props after the practice, including bricks, eye pillows, a meditation chair, and blankets. If you're interested in purchasing any, please let me know.

There will be no Hatha pracrise tomorrow. Enjoy the weather !!

A unique and special healing energy is fostered when women unite to support and uplift one another. Happy International Women's Day.

Sharing this for all the yellow souls I am lucky enough to meet these days.

If this is for you, drop a 💛🙏🏻

Donna # #

Stillness isn’t empty.
It’s alive.

When you pause long enough, you begin to notice what was always there —
your breath, your heartbeat, the quiet pulse of being here.

Yoga isn’t about escaping life.
It’s about finally feeling it. 🤍

Take one slow breath right now. 🌅

Your fascia is listening to your nervous system.

Fascia is not passive tissue.

It’s living, sensory, adaptive connective tissue.

It responds to:

• movement
• hydration + mineral balance
• breath quality
• mechanical load
• stress hormones
• nervous system tone
• inflammation
• emotional tension

When you move slowly through full ranges of motion, fascia remodels.

When you breathe deeply, it becomes more fluid.

When stress hormones stay elevated, it stiffens.

When inflammation lingers, it thickens.

When your nervous system stays in fight-or-flight, your tissue adapts to tension.

Fascia is richly innervated.

It communicates with your autonomic nervous system.

It reflects your regulation.

Your body isn’t randomly tight.

It’s adapting to your inputs.

Movement is information.
Breath is information.
Stress is information.

And fascia listens.

Save this if you’re ready to work with your body, not against it.

There will be No Meditation or Restorative yoga today. 🙏💚 See you next week.