The whole perfect life

I had to take time to look for a new coffee machine as i didnt take time for maintence of my old one 🤪 I allow myself one cup a day and its worked into my morning routine.

Our bodies are the same in this regard. We need to take time for regular maintenance or it will stop working the way we want it too. Have you thought about what self-maintenance looks like for you?

Great day to get out and enjoy the sun. What did you do to get out?

Do you ever question your screen time usage? If you have a smart phone it will give you a weekly summary of how much time you spent on your phone.

I question, how much screen time do you allow yourself? Do you limit the negative messages you receive through your phone?

What messages are you allowing yourself to receive by saying them not only out-loud, but inside your head?

Drop a ❤️ if you are guilty of letting those messages in.

What is one thing you do that you consider 'different' but actually makes you UNIQUE?

Mine is in the picture, can you guess what I am doing? Let me know in the comments 🥰

⭐️ We all know how important it is to take care of our body and that starts from the inside.

Nourishing your body with proper nutrients can really make a difference on your day. A good diet can increase your mood, decrease inflammation and aid with proper sleep.

What is your favourite nourishing foods, please share in the comments below! You never know who is bored with their menu and looking for a suggestion 🌱

Tomorrow on THE BREAKOUT FROM BURNOUT podcast I will be speaking about my PERSONAL experience with burnout.

When you join in and listen, let me know a takeaway for you!

Boundaries are so important to your overall health but especially important to avoiding burnout. Learning to say ‘no’ or ‘maybe next time’ can be the single most important thing you can do for yourself. Stretching yourself too thin (with both time and money) can lead to burnout. Prevent burnout by scheduling events when it is a healthy time for you to do so.

Let’s talk about time management…🕦
Are you a pre-planner and schedule everything?
Or ⏰
Are you a fly by the seat of your pants and wing it kind of woman?