Totally Refreshed Steam and Spa

☕ Monday Reality Check ☕

Somehow it's Monday again.

The laundry isn't folded.
The emails are waiting.
And the weekend went by way too fast. 💛😅

But a fresh week also means a fresh start, and maybe a good excuse to make a little time for yourself.

🎉 Don't forget! Our weekly promotions have been extended until July 14!

💛 Mon — Bring a Friend & Save $10
💨 Tues — Steam for 2 | $35
🌿 Wed — 10% Off Waxing
🦶 Thurs — $80 Barefoot Venus Pedicure
💆‍♀️ Fri — $25 Off Regular Price Facials
💨 Sun — Self-Care for 2 Steam | $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 https://bit.ly/totallyrefreshed

✨ One coffee and one day at a time. We've got this. 💛

👣 NEW! Express Elim Deep Heel Treatment 👣

Dry, rough heels don't stand a chance this summer! ☀️

Our Express Elim Deep Heel Treatment is the perfect quick refresh for tired feet. Using the award-winning Elim MediHeel system, this treatment helps soften calluses, smooth cracked heels, and leave your feet feeling sandal-ready in no time.

✨ Smooth rough skin
✨ Hydrate and nourish tired feet
✨ Perfect before vacations, weddings, and summer events
✨ Great as a standalone service or maintenence between your next pedicure

💛 Summer Special: Just $45
Available June 15 – August 31

Because sometimes your feet deserve a little TLC too. 👣
📞 403-314-1933
📍 Totally Refreshed Steam & Spa

✨ World-Class Blowouts, Canadian-Made Style ✨

Our Blowouts & Styles are on promo this summer! 🎉

$25-$35!

Whether you're getting ready for a wedding, graduation, vacation, photoshoot, or simply want to treat yourself, now is the perfect time to book your fresh summer look. ☀️💁‍♀️

And while we're creating those gorgeous, bouncy blowouts, we're using one of our favourite styling lines: Alcove 🇨🇦❤️

Fun Facts About Alcove:
🍁 Proudly Canadian-owned and developed
🌿 Made with high-quality ingredients designed to support healthy, beautiful hair
✨ Lightweight formulas that provide shine, volume, and hold without weighing hair down
💨 Perfect for creating long-lasting blowouts and soft, touchable styles
🐰 Cruelty-free and salon-professional quality

Summer books are filling quickly, so don't wait! ☀️

📞 403-314-1933
📍 Totally Refreshed Steam & Spa

TotallyRefreshedSpa SupportCanadianBrands FreshHairFreshConfidence 💕

What if your only job this weekend was to enjoy it? 💛

No rushing.
No overbooking yourself.
No saving relaxation for "someday."

Just a reminder as we head into the weekend. ✨

🎉 Weekly promotions extended until July 14!
💛 Mon — Bring a Friend & Save $10
💨 Tues — Steam for 2 | $35
🌿 Wed — 10% Off Waxing
🦶 Thurs — $80 Barefoot Venus Pedicure
💆‍♀️ Fri — $25 Off Regular Price Facials
💨 Sun — Self-Care for 2 Steam | $35

📍 Totally Refreshed Steam & Spa | Red Deer
💛 https://bit.ly/totallyrefreshed

✨ SUMMER GLOW STARTS HERE! ✨

Say goodbye to dull skin and peach fuzz and hello to your smoothest, brightest complexion yet! 🌿💛

Our Dermaplane Pro Facial is on special from June 15th – August 31st for just $150 (Regular $180).

✔️ Instantly smoother skin
✔️ Brighter, more radiant complexion
✔️ Removes dead skin buildup & peach fuzz
✔️ Enhances product absorption
✔️ Creates the perfect canvas for makeup

This treatment is a client favourite before vacations, weddings, graduations, and summer events! ☀️🌸

📅 Prebook now! Summer appointments fill quickly, and this special is available for a limited time only.

📍 Totally Refreshed Steam & Spa
📞 403-314-1933

✨💆‍♀️💕

Thursday: The Unsung Hero of the Week 💛

Not as dramatic as Monday.
Not as exciting as Friday.
Just quietly doing the work of getting us closer to the weekend. ✨

Seems like a good day to do something nice for yourself. 😉

🎉 Our weekly promotions have been extended until July 14!

💛 Mon — Bring a Friend & Save $10
💨 Tues — Steam for 2 | $35
🌿 Wed — 10% Off Waxing
🦶 Thurs — $80 Barefoot Venus Pedicure
💆‍♀️ Fri — $25 Off Regular Price Facials
💨 Sun — Self-Care for 2 Steam | $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 https://bit.ly/totallyrefreshed

✨ Did you know that Maria is a Registered Traditional Thai Massage Therapist who received her training in Thailand? ✨

Experience one of the world's oldest and most respected healing therapies right here at Totally Refreshed Steam & Spa. 💆‍♀️🌿

Traditional Thai Massage combines:
✨ Assisted stretching
✨ Rhythmic compression
✨ Acupressure techniques
✨ Energy line work

The result? Improved flexibility, reduced tension, better mobility, and a deep sense of balance and well-being. 🙌💚

Often referred to as "assisted yoga," this ancient treatment has been trusted for centuries and remains one of the most requested therapies in luxury wellness resorts around the world. 🌎🌺

👕 For your comfort, please wear loose-fitting clothing to your appointment.

Ready to stretch, restore, and feel amazing? ✨
PreBook your Traditional Thai Massage with Maria today! 💆‍♂️💆‍♀️🌿

💚

✨ Things We Love ✨

A clean space.
A fresh start.
Crossing things off the to-do list.
Feeling refreshed on a Wednesday. 💛

🌿 10% Off Waxing Today

Because sometimes it's the little things that make the biggest difference. ✨

🎉 And good news—our weekly promotions have been extended until July 14!

💛 Mon — Bring a Friend & Save $10
💨 Tues — Steam for 2 | $35
🌿 Wed — 10% Off Waxing
🦶 Thurs — $80 Barefoot Venus Pedicure
💆‍♀️ Fri — $25 Off Regular Price Facials
💨 Sun — Self-Care for 2 Steam | $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 https://bit.ly/totallyrefreshed

A little refresh can go a long way. 💛✨

🎉 Celebrating 10 Years with Amy! 🎉

This week, we are excited to celebrate a very special milestone, Amy's 10-year anniversary with Totally Refreshed Steam and Spa!

Over the past decade, Amy has dedicated herself to providing exceptional care to her clients while being an incredible part of our spa family. Her hard work, commitment, professionalism, and genuine care for those around her have helped shape the experience that so many of our guests have come to know and love.

We are so proud of everything Amy has accomplished over the last 10 years and incredibly grateful for the positive impact she continues to make on our team and clients every day.

Please join us in congratulating Amy on this amazing milestone! Thank you for 10 wonderful years, Amy, we can't wait to celebrate with you this week! ❤️

🚨 WEATHER UPDATE 🚨

It's rainy.
It's gloomy.
And suddenly staying cozy sounds like the best plan ever. 💛

Luckily, we have just the thing...

💨 Steam for 2 — Only $35

The perfect excuse to warm up, relax, and wait for the sunshine to make its return. 😉

🎉 P.S. Our weekly promotions have been extended until June 14!

💛 Mon — Bring a Friend & Save $10
💨 Tues — Steam for 2 | $35
🌿 Wed — 10% Off Waxing
🦶 Thurs — $80 Barefoot Venus Pedicure
💆‍♀️ Fri — $25 Off Regular Price Facials
💨 Sun — Self-Care for 2 Steam | $35

📍 Totally Refreshed Steam & Spa | Red Deer
💛 https://bit.ly/totallyrefreshed