Totally Refreshed Steam and Spa
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Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.
At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.
09/20/2026
It's ok to pause. ❤️
09/18/2026
✨ FRIDAY HAS ARRIVED. ✨
You made it through the week.
Now let’s make the rest of the day a little better. 🤍
💆 $25 OFF regular-price facials today!
🍂Fall Weekly Specials:🍂
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Happy Friday✨
09/17/2026
Good news for anyone who’s been waiting to see Maria! ✨
Maria has opened up a few extra appointment times this Friday, September 18, and Saturday, September 19 - giving you a rare opportunity to book in with her this weekend! 💆♀️💛
From her beautifully relaxing luxury massages to her authentic Thai Massage, Thai Bolus Massage, and Indian Head Massage, Maria has a way of making every treatment feel truly special. 🌿
These extra spots are limited and may not be available for long!
📅 Friday, September 18 + Saturday, September 19
💆♀️ Book online: https://bit.ly/totallyrefreshed
If you’ve been meaning to see Maria, now’s the time. ❤️
09/17/2026
🌿 TIME TO UNWIND 🌿
Cancel the noise.
Ignore the to-do list.
Press pause. ✨
Sometimes, the best thing you can do is take a little time for yourself. 🤍
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
09/16/2026
✨ WAX, LASH & TINT WEDNESDAY HAS ENTERED THE CHAT. ✨
Smooth plans? We approve. 😉
Enjoy 10% OFF ALL WAXING, TINTING & LASH SERVICES today! 🤍
And yes… our weekly specials are still going strong:
💛 MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY- Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Book it. Wax it. Done. 😉
09/15/2026
☁️ GREY SKIES. WARM STEAM. 💨
If the weather is feeling a little gloomy today, we have a pretty good solution. 😉
✨ Steam for 2 - just $35 today!
Come warm up, relax, and let the outside world do its thing for a while. 🤍
✨ Weekly specials: ✨
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
09/14/2026
✨ MONDAY MOOD ✨
New week. Same reminder:
you deserve a little time for yourself, too. 🤍
Weekly Specials:
✨ MONDAY — Bring a Friend & Save $10
💨 TUESDAY — Steam for 2 | $35
✨ WEDNESDAY — 10% OFF Waxing, Lash & Tint
🌿 THURSDAY — Sensory Spa 90 | $115
💆 FRIDAY — $25 OFF Regular Price Facials
💨 SUNDAY — Steam for 2 | $35
📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Here’s to a great week ahead. ✨
09/11/2026
✨ FRIDAY FEELING ✨
The weekend is almost here…
but first, a little time for you. 🤍
Enjoy $25 OFF regular-price facials today at Totally Refreshed! ✨
And don’t forget, our weekly specials are back:
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Happy Friday✨
09/10/2026
🌿 THRIFTY THURSDAY 🌿
90 minutes of pure “ahhhhhhh” 💆♀️
Treat yourself to a Sensory Spa 90 for just $115 today
(Regular $130) 🤍
🍂Weekly Fall Promos:🍂
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
09/09/2026
✨ COME MEET OUR NEW HAIR APPRENTICE - SARAH S.! ✨
We’re so excited to welcome Sarah S. to our already thriving Hair Division! 💇♀️🤍
As part of her apprenticeship, Sarah is working toward completing a variety of color services, haircuts, and other hair techniques - and we’re looking for models who would love to be part of the process!
✨ OUR FIRST MODEL DAY IS THIS FRIDAY! ✨
And the best part? All Model Day services will be offered at 50% OFF the regular price! 🙌✨
This Friday is 50% off solid colors!
This is a great opportunity to try out a new look, refresh your colour, or get a fresh haircut while Sarah showcases her talent and continues building her experience. 💕
📞 Interested in booking?
Please call the spa and let our Reception team know you’d like to book for Sarah’s Model Day appointments.
Can’t make it this Friday? No worries!
Give us a call anyways, and let us know you’re interested in being a model. We’ll put you at the top of the list for our next scheduled Model Day! 📝💕
Help us welcome Sarah to the team and cheer her on as she continues to grow her skills and showcase her talent! 🥰
📍 Totally Refreshed Steam & Spa
📞 Call us at 403-314-1933 to book your Model Day appointment!
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Telephone
Address
#2 2119 50 Avenue
Red Deer, AB
T4R1Z4
Opening Hours
| Monday | 9am - 9:15pm |
| Tuesday | 9am - 9:15pm |
| Wednesday | 9am - 9:15pm |
| Thursday | 9am - 9:15pm |
| Friday | 9am - 9:15pm |
| Saturday | 9am - 9:15pm |