Serenity Therapy Lounge

🚨 IMPORTANT BOOKING NOTICE 🚨

Busy season is coming! If you know you’ll want regular treatments, pre-book your appointments now so you can use those remaining benefits in a way that actually supports your body.

Can’t find the time you need? Get yourself on our waitlist! Openings happen all the time, and this gives you the best chance of snagging that last-minute spot.

📲 Book ahead + join the waitlist through Jane.

And save this reel—or send it to that friend who’s always trying to book a massage at the last minute. 😏

🥇 FOUR CATEGORIES. FOUR GOLDS. FIRST YEAR. 💛

Massage Therapy • Osteopathy • Holistic Wellness • Reflexology

Red Deer… you really showed up for us.

We are so proud of our therapists, our front desk team, and every person who has poured their heart into building Serenity Lounge this past year.

But this win is really about YOU — the clients who voted, referred, booked, rebooked and kept showing up for your bodies week after week.

To win GOLD in all four categories in our very first year is pretty unreal. 🥹🙏🏻

Thank you Red Deer + Central Alberta.

Apparently we really do have the best clients. 😉🥇🥇🥇🥇

Don't miss those massage and osteopathy sessions....Serenity Therapy Lounge is extending some evening hours.
Starting Sept. 11th we are open till 8pm on Fridays.
Link in the Bio to book.

Don’t wait until the end of the year to use your massage or osteopathy benefits. 😬

Spreading appointments out gives your body more consistent support—without the stress of a December booking rush.💪🏻

Plan ahead:

• Check your remaining coverage
• Visit our Jane booking page
• Review your therapist’s availability
• Book before schedules fill up

Is your preferred therapist fully booked? Join their waitlist through Jane or book with another Serenity therapist.

Our hand-picked team, selected by Brie and Rachel, shares the same thoughtful, whole-person approach to care.❤️✌🏻

Check your benefits, look ahead, and give your body more breathing room.

Save this reminder to review your benefits this week.

✨ Meet Ashleigh — now joining Serenity Therapy Lounge!

Ashleigh specializes in therapeutic massage, with a particular interest in TMJ, scar tissue, and injury recovery. Through assessment and targeted manual techniques, she focuses on relieving pain, restoring mobility, and supporting the body’s natural healing process.

Her personalized approach helps clients better understand their bodies while feeling comfortable and confident in their treatment. 💛

🌙 Evening & weekend appointments available starting Tuesday, September 1.

Ashleigh is now building her client list — book your appointment and come meet her at Serenity Therapy Lounge!

📲 Book online through Jane
📍 Serenity Therapy Lounge | Red Deer

Chronic low back pain? The problem isn’t always where you feel it. 👀

In Part 2 of our Serenity Solution Series, we’re showing you what an assessment can look like with our Osteopathy and therapeutic team — checking the hips, pelvis, spine and fascial connections to figure out what may actually be driving your pain.

Then we treat what we find with joint mobilization, fascial release and skeletal articulations — looking at the whole body, not just the sore spot.

📍Sitting all day? Dealing with recurring low back pain? This one’s for you.

👇 Where do you feel your chronic pain? Comment below — we may feature it in an upcoming episode.

📲 Save this + send it to someone who’s always complaining about their back.

Part 3: PREVENT IT 💛 BAND PULL APARTS!

A little strength + consistency can go a long way in helping prevent recurring occipital, neck & shoulder tension.

Try this band pull-apart to support better shoulder blade strength and posture.

❤️ Like
📤 Share with someone who needs this
🔖 Save it for later

Pain relief doesn’t have to stop when you leave the treatment room. 🙌

We’re showing you simple at-home Tune Up Ball techniques to help keep your body moving between treatments.

🎾 Part 1: Compression + trigger point release around the occipitals/base of the skull
🎾 Next up: Upper trap pin & stretch + nerve glide work for the shoulder, upper trap, pec minor & anterior delt

Small tools. Simple techniques. BIG difference in how your body moves and feels.

Save this one for later & follow along for Part 2! 🖤