Dawn Spence RMT

Client: “It’s been a while… I probably have a C4, C8, C14 all out of whack.”

Me: 👀 First of all… we only have 7 cervical vertebrae.

Second of all… Please let me help you with that!

If your spine math is getting creative, it’s time to come see me. 💆‍♀️✨

Too cute not to share!

Unfortunately I will be out of the office until October 14th,2025.

I have broken my left hand and need time to heal. Sorry for any inconvenience this may cause.

Thanks
Dawn

As the year draws to a close with only 5961 hours remaining, it’s vital to take a moment for yourself. Secure your next massage appointment now to avoid disappointment. Remember, you can’t provide for others without first recharging your own batteries.

Did you know self care is as important as eating and sleeping! Take this time for you and book your next massage appointment today!

A bottle of water in the supermarket is worth about $0.50. The same bottle in a bar costs $2. In a good restaurant or hotel it can be worth up to $3.

At an airport or on the plane, you may be charged $5. The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there. Have the courage to change places and go to a place where you are given the value you deserve.

Surround yourself with people who really appreciate your worth. Don't settle for less!

Chicken cobbler y’all #chickencobbler #chickencasserole #casserole #viralreels #easydinner

We live in a culture that puts a lot of emphasis on hard work and long hours. We give all of our energy to the grind, while we rarely address the other side of the coin- rest and restoration. Often, those who need this the most are the last to make the time to 'charge their batteries'. They work through the pain and its a matter justifying if they decide to take a little time for themselves.
The reality is, if we make this a priority, we will be able to be the best version of ourselves so we can serve the other people and causes in our lives that are so important to us. Sometimes, so called 'selfish' time is the only way to truly be selfless- because it helps us be the strongest version of ourselves.
Book your next massage today you deserve it!

Its Q&A Friday!

Do you know when your should apply heat or when you should use a cold pack?

We all know that sometimes it is hard to know when to apply heat or cold.

The general guideline is that tense, stiff tissues need heat, whereas new injuries (up to 4 days old) or problems that have swelling and/or sharper pain should be treated with cold.

Have A Great Weekend Everyone !

Happy New Year!!!

I’m excited to announce I will be back in the office on January 10th!!! I look forward to seeing you all soon.