PSC Fitness and Healthy Living

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Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and exercise/athletic performance check out my books The Obesity Fix and WIN on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 👉If you want the ultimate exercise/athletic performance guide check out my book WIN on Amazon. What you will learn and what is covered in my book WIN: ✅How to lose weight ✅How to build muscle ✅Meal plans ✅Work out plans ✅Recipes ✅How to support the immune system ✅How to improve sleep ✅The most evidence-based supplements ✅How to improve athletic performance And A LOT MORE! ✅ WIN is being discounted by 12% on Amazon right now!

Anyone that knows me .... haha

Oatmeal Is Still the World's Best Performance Breakfast Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

https://www.instagram.com/p/C0OyHDCu9ii/?igshid=ZWI2YzEzYmMxYg==

Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and exercise/athletic performance check out my books The Obesity Fix and WIN on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 👉If you want the ultimate exercise/athletic performance guide check out my book WIN on Amazon. What you will learn and what is covered in my book WIN: ✅How to lose weight ✅How to build muscle ✅Meal plans ✅Work out plans ✅Recipes ✅How to support the immune system ✅How to improve sleep ✅The most evidence-based supplements ✅How to improve athletic performance And A LOT MORE! ✅ WIN is being discounted by 12% on Amazon right now!

A few years ago - I read the book on 80/20 training - many of us still don't do our "slow" runs "slow" enough! this article is a good read!

80-20 running explained by an expert - Women's Running

Trick or treat. 👻 When it comes to health, there are very few absolutes. That's because health is what we call Bio-Individual — what works for one may not work for another, and every single person has unique needs when it comes to feeling their best self. Debunk more health & wellness myths at the link in our bio! #nutritionschool⁠ ⁠ ⁠ #wellness #nutrition #fitness #wellbeing #healthychoices #spooky

Are you "moving" enough??

5 Reasons Movement Is More Powerful than You Think Moving your body has plenty of physical benefits, but that's just the start

On the recommendation of a friend - I read her books and follow her online - some great info here!

I've talked about the importance of fueling before your workouts; now let's talk post-workout fueling. Getting enough to eat ‼️ in the right time frame following your workout ‼️ plays a huge role in your recovery and training progress. And when it comes to fueling after exercise, I bet there's little surprise that women are different than men. Here are a few things to keep in mind if you're trying to maximize your recovery: 👇
💪 Women's metabolism comes back down to baseline within 90 minutes after exercise whereas men might take 3-18 hours, depending on the exercise.

💪 We need to eat protein (aim for 25-30 grams with 5-7 grams BCAAs) with a bit of carbohydrate as soon as possible after exercise - especially if you're doing a depleting exercise like cardio. Ideally, aim to eat within 30-45 minutes after finishing your workout.

💪 If you delay calorie intake, you stay in a breakdown state. In short, your body won't start repairing until you take in some food.

💪 Even if you eat enough in the rest of your day to meet what your body needs, not eating post-workout acts the same as not eating enough.
I've heard from many women who have admitted to skipping their post-workout snack in order to cut their daily calorie intake, but remember: losing weight does not simply mean calories in < calories out! Cutting food in and around training will only hurt your ability to make adaptations and gains. If you're planning to make diet adjustments, consider implementing them outside of your workout fueling - your body will thank you!

Fuel for what you're doing, and fuel for the recovery that your body needs afterwards.

Learn more >>> https://www.drstacysims.com/blog/nail-your-golden-recovery-window-for-optimum-health-and-performance

As always - another great message ... especially as we age - consistency is KEY!!

If you want the ultimate guide to healthy eating and weight loss check out my book The Obesity Fix https://amzn.to/38Yx88N

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Sometimes we look for the magic pill … when we need to revisit the basics!! Good message here …

The best hydration = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with @redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively. My favorite Re-Lyte flavors are strawberry lemonade, mango, pina colada and mixed berry. The best SALT = @redmondrealsalt (as it’s unrefined and contains 60+ minerals). Code DRJAMES = 15% off! @redmondrelyte @redmondrealsalt 💥 The supplements that have helped my sleep the most include: - Inositol 1-3 grams twice daily (I dissolve the powder in my mouth) - Magnesium glycinate/malate 120 mg twice daily - Glycine 3 grams 60 minutes before bed If you are looking for discounts on quality sleep supplements check out the Fullscript link in my bio. Once you create an account click on “prescriptions”, “protocols” “sleep support”. 👉@drjamesdinic