Ashley Tidy RMT

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Just a friendly little reminder to book your 2026 appointments! Regular maintenance is important at all times of the year and you deserve to feel your best 😊

Our break is almost over and the boys and I will be back at it next week!

Hope everyone had a wonderful Christmas season! 🙏

✨ Merry Christmas everyone!!🎄See you in 2026!

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December is almost full! Link in bio to book!

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Do you have a garden? There are many health benefits to getting out in the garden including:

-reduced stress
-improved mood
-increased mobility
-increased strength with low impact on joints
-increased balance and flexibility
-increased overall health/well being if growing your own produce

If you don’t have space for a garden having potted plants around also bring many of the same health benefits 🪴

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I’ve been getting asked a lot lately if I’m accepting new clients and the answer is YES! Referrals from friends, family, co workers, friend of a friend, etc. are always welcome 😊

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Happy Friday everyone! Classic millennial selfie for you in my new hat 🤩 (shout out to my client who also made my sign - he’s the best)

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Now that the ice has melted and it’s safe to do so it’s time to get outside for some walks!

Walking 10,000 steps a day can:

-improve cardiovascular health
-boost your mood/reduce stress
-enhance immune function
-build strength in your joints/ligaments
-help increase sleep quality
-aid in weight management

And much more! Don’t underestimate the power of walking 💪🏼

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Finally! I put a sign up!

One of my amazing clients brought me a decal of my logo and it inspired me to finally put this together. Now everyone will know they’re in the right place when they arrive. Better late than never! 😅

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Ever wondered “why the trees” in my logo?

I grew up on Vancouver Island and the forest has always been my happy place. There’s nothing quite as healing as some time amongst the trees 🌲

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Stretching is important, especially as we get older. Regular stretching keeps your muscles flexible and healthy which allows you to have good range of motion in your joints which helps in the reduction of injury and pain. It also helps to increase blood flow/circulation, aids in muscle recovery and relaxes the nervous system.

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TWO YEARS!! I can’t believe it’s been this long since I opened my home practice. Thank you to everyone who has stuck with me through the transition and continued to support me along the way. I’m also grateful for all the new clients that have found their way to my space.

I love you all! 🫶🏼