Nicole Ruttig

✨ BIG NEWS ✨

I’m so excited (and honestly so grateful) to share that I’ve officially been awarded a $2500 grant toward completing my Integrative Health Practitioner Level 1 & 2 Certification through the Integrative Health Practitioner Institute 🌿💛

What started as a $1500 grant for Level 1 turned into support for BOTH levels after sharing my vision and goals, and I truly don’t take that lightly. Thank you for creating this program and the universe for bringing it into my life.

This next chapter is about deepening my knowledge in:
✨ holistic wellness
✨ root-cause health
✨ nutrition & lifestyle support
✨ functional wellness practices
✨ helping others feel stronger, healthier, and more empowered from the inside out.

As many of you know, I’m deeply passionate about helping people glow inside AND out, through movement, nutrition, mindset, and sustainable wellness habits. This opportunity feels like another step toward fully stepping into that purpose.
To everyone who has supported me, encouraged me, trusted me, or believed in me along the way… thank you 🤍

Growth can feel scary, but it can also feel really aligned.

Here’s to learning, growing, and continuing to help others become the strongest version of themselves 🌱✨

WHAT’S REALLY IN YOUR HAIR COLOR?
(or better yet… what’s NOT)

Let’s talk about why I love using cleaner, healthier gloss options like alkaline Shades ALK

KEY INGREDIENT FOCUS (ONLY WHAT MATTERS)
This formula is designed to perform WITHOUT all the unnecessary extras:

🚫 No Ammonia
🚫 No Fragrance
🚫 No Silicones
🚫 No Mineral Oil
🚫 No Parabens
🚫 No Formaldehyde
🚫 No Added Phthalates
🚫 No Preservatives
🚫 No Drying Alcohols
🚫 No DMDM Hydantoin

WHY THIS MATTERS FOR YOUR HAIR + HEALTH
Less harsh chemicals =
✔ Less irritation to scalp
✔ Better for sensitive clients
✔ Maintains natural hair integrity
✔ Supports long-term hair health
✔ Cleaner beauty approach

You still get:
✨ Shine
✨ Tone enhancement
✨ Grey blending
✨ Soft, touchable hair

WITHOUT compromising your hair’s health
Because what you put ON your body matters just as much as what you put IN it.

I really am so excited about and what it can mean to someone that has thinning hair due to hormones or aging, or maybe just thinning or not feeling like it used to.

I have been dealing with hypothyroidism for over 25 years and this is a symptom of this autoimmune disease. As I get older I can see the difference in my hair and how it’s thinning in the temperal area. I know I am not alone in this issue and I look so forward to seeing the results in weeks to come.

I'm not being unrealistic in what my results may be however I am here to share with you my journey as I go along the next 6 weeks. Here's to being vulnerable and showing where I am at right now.

I'm excited to share this with everyone and what this product can do for you.

So excited !!!

For more information please contact me or join Lindsay Jean and I Thurs April 2, 11am-12pm at to learn more. If you are wanting to RSVP your spot you can message me or email [email protected]

Did you know?

Protein plays a key role in how we age, feel, and function.

As we get older, we naturally lose muscle mass, and our body becomes less efficient at using protein.
This can impact everything from strength and metabolism to skin and hair health.

One of the biggest things I’m learning in my holistic nutrition journey is how important it is to prioritize protein daily.

Simple ways to support your body:
• Include protein at every meal
• Start your day with a protein-rich breakfast
• Support muscle through strength training
• Pair protein with balanced meals

Aging is natural… but we can support our body every step of the way.

Are you getting enough protein in your day?

Let’s book your Spring Hair

There’s something about this season that makes you want to refresh, reset… and yes, brighten your hair.
Whether it’s soft sun-kissed highlights, a brighter blonde, or just adding dimension, this is the time to bring your hair back to life after winter.

Healthy, radiant, glowing hair hits different in the spring.
Ready for your glow-up?
DM me or book your appointment, let’s create your spring hair.

Did you know?

Blood sugar imbalances don’t just affect energy…
they can also impact how we age.
Frequent spikes in blood sugar can contribute to a process called glycation, where excess sugar binds to proteins like collagen.

This can affect skin elasticity, inflammation, and overall health.

One of the most powerful things I’m learning in my holistic nutrition journey is how important it is to support balanced blood sugar daily.

Simple habits can make a difference:
• Eating balanced meals (protein, fats, carbs)
• Not skipping meals
• Managing stress
• Moving your body regularly

Aging is natural… but how we support our body along the way matters

Do you notice energy crashes during the day?





HealthyHabits

Did you know… your stomach acid plays a HUGE role in your energy, digestion, and even your hair + skin health?
Low hydrochloric acid (HCl) isn’t just about digestion…
It can affect your ability to absorb key nutrients, especially vitamin B12.
Here’s why that matters👇

Your stomach needs enough acid to:
✨ Break down protein properly
✨ Trigger the release of intrinsic factor
✨ Allow B12 to bind so it can be absorbed in the small intestine

If this process is off…
👉 B12 doesn’t get absorbed properly
👉 Energy levels can drop
👉 You may feel fatigued, foggy, or run down
And here’s the kicker…
Low stomach acid is often mistaken for too much acid

Did you know?

Eating slowly supports digestion and helps your body properly absorb the nutrients needed for healthy hair, skin, and overall wellness.
One simple habit I’m learning through my holistic nutrition studies is the importance of chewing your food well.

Try aiming for 20–30 chews per bite.

This allows digestive enzymes to begin breaking food down before it even reaches the stomach.
Sometimes the most powerful health habits are the simplest ones.

I’m sharing what I’m learning along my journey into holistic nutrition 🌿

✨ Christmas Gifts That Always Make Them Glow ✨️

Looking for the perfect Christmas gift? You can never go wrong with haircare and skincare.

These are the gifts people use and appreciate every single day.

Whether it’s shampoo, a nourishing conditioner, styling products or a winter-ready skincare set, these little treats make the biggest impact.

Give the gift of glow this Christmas.