Renfrew Massage Therapy

💍 Our Madelyn is getting married! 🤍

This weekend, Madelyn is trading massage tables for wedding bells as she celebrates such a special day! 🥂✨

From all of us at Renfrew Massage Therapy, we’re wishing Madelyn and her soon-to-be husband a beautiful wedding day filled with so much love, laughter, and unforgettable memories.

We couldn’t be happier for you, Madelyn! Here’s to the beginning of an amazing new chapter. 🤍🌿

Cheers to the newlyweds! 🥂💍

We have two 10AM appointments available Wednesday September 9th for 60 Minutes with Madelyn and Dayle. These are open to new clients as well! Please book online at www.renfrewmassagetherapy.com

🍎 Back to School Is Almost Here! 🚌

The return to school means a return to routines — earlier mornings, packed lunches, busy schedules, after-school activities, and a few more vehicles (and buses!) on our roads.

It can be an exciting time of year, but it can also feel like a lot.

As everyone settles back into the rhythm, a few gentle reminders:

🚌 Give yourself a little extra time getting where you need to go.
🚸 Slow down and keep an extra eye out for school buses and little ones crossing the road.
🌿 Take a breath when the morning feels rushed.
🤍 Give yourself — and everyone around you — a little extra patience.
☕ And remember, it’s okay if it takes a few weeks for the new routine to feel routine again.

To the parents juggling all the things, the teachers and school staff preparing for another year, the bus drivers getting everyone there safely, and of course all the kids heading back — we’re wishing you a happy, safe and smooth start to the school year!

Take your time. Take a breath. Be kind to yourself and each other. 🤍

🌿 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗝𝗼𝗵𝗮𝗹, 𝗥𝗠𝗧!

We’re excited to welcome 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗝𝗼𝗵𝗮𝗹, 𝗥𝗠𝗧 to Renfrew Massage Therapy for occasional 𝗹𝗼𝗰𝘂𝗺 “𝗽𝗼𝗽-𝘂𝗽” 𝗱𝗮𝘆𝘀 as her schedule allows.

Jessica graduated from Langara College’s Massage Therapy Program in Vancouver in 2020 and brings a thoughtful, therapeutic approach to her treatments. She has additional training in neuro myofascial techniques, perinatal and postpartum massage, and cupping, and enjoys working with a wide range of clients and treatment needs.

Jessica’s first pop-up with us will be 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟳𝘁𝗵, with 𝗳𝗶𝘃𝗲 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

Because Jessica will only be joining us occasionally, 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗼𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻𝘀 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿. These appointments are a great option for those looking for an occasional treatment, some extra support between their regular appointments, or care on an as-needed basis.

Appointments with Jessica are open to 𝗻𝗲𝘄 𝗮𝗻𝗱 𝗲𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 and can be booked online.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟳𝘁𝗵
🌿 60-minute appointments
💻 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝘁 𝗿𝗲𝗻𝗳𝗿𝗲𝘄𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘁𝗵𝗲𝗿𝗮𝗽𝘆.𝗰𝗼𝗺

We’re so happy to have Jessica joining us and look forward to introducing her to our clinic community!

A rare opening has become available tomorrow at 2:15 PM for a 60-minute appointment with Madelyn Crocker, RMT! 🌿

While our books are currently closed to new clients, we’d love to use this opening as an opportunity to welcome one new client who is looking to establish regular massage therapy care with Madelyn.

If you’ve been hoping to become a client at Renfrew Massage Therapy, this may be the perfect opportunity to get started.

📅 Tomorrow at 2:15 PM
🌿 60-minute appointment
🤍 Open to a new or existing client
💻 Book online at renfrewmassagetherapy.com

Appointment is first come, first served. Our books otherwise remain closed to new clients at this time.

🌿 𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗕𝘂𝘀𝘆… 𝗛𝗼𝘄'𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗙𝗲𝗲𝗹𝗶𝗻𝗴? 🌿

Summer has a way of keeping us on the go. Between gardening, weekends at the cottage, camping trips, family gatherings, and tackling projects around the house, it's easy to put our own health on the back burner.

If you've noticed you're feeling a little stiffer than usual, or those everyday aches are starting to linger, you're not alone.

Registered Massage Therapy can help address muscle and joint discomfort, improve mobility, and support your body as you keep up with the activities you enjoy.

Whether you're maintaining your progress or addressing a new concern, we're here to help with treatment that's tailored to your individual needs.

Take a moment this August to check in with yourself. Your body works hard for you every day—it deserves a little attention too.

We are incredibly grateful for the trust our community continues to place in our team.

At this time, we have made the difficult decision to temporarily 𝗰𝗹𝗼𝘀𝗲 𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝘀 𝘁𝗼 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀. This allows us to continue providing timely, high-quality care to our existing clients while maintaining a healthy schedule for our therapists.

𝗧𝗠𝗝 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 and may still be booked.

We will continue to monitor our availability and will announce when we are able to welcome new clients again.

Thank you for your patience, understanding, and continued support. We truly appreciate being part of your healthcare journey.

📞 613-432-0997
🌐 renfrewmassagetherapy.com

✨ 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐌𝐚𝐝𝐞𝐥𝐲𝐧 𝐂𝐫𝐨𝐜𝐤𝐞𝐫, 𝐑𝐌𝐓✨

Looking to book a massage this week? Madelyn has a few appointments available and is currently 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 to the clinic!

Since joining our team just a few weeks ago, Madelyn has been receiving such a warm welcome from our community, and we're so excited to see her schedule continuing to fill. If you've been thinking about booking with her, now is a great time to get established before availability becomes more limited.

𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌:

🗓️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟒
• 9:00 AM – 30-minute appointment

🗓️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟓
• 10:00 AM – 30-minute appointment
• 1:30–4:00 PM – Flexible appointment window, suitable for a 90-minute massage or a combination of shorter appointments.

Reserve your appointment online anytime at www.renfrewmassagetherapy.com

We look forward to seeing you soon! 💚

🌿 Garden Smarter, Not Harder — Support Your Body While You Garden 🌿

Gardening season is here, and while many of us enjoy spending time outdoors, repetitive movements and prolonged positions can leave us feeling stiff or uncomfortable. Here are a few tips to help support your body while working in the garden:

🌱 Warm Up First
Treat gardening like any other physical activity by starting with a short walk or some gentle movement before you begin.
🌱 Lift Mindfully
When moving soil, pots, or tools, bend through your knees, keep objects close to your body, and avoid twisting while lifting.

🌱 Change Positions Often
Alternating tasks and varying your position throughout the day can help reduce strain from prolonged bending, kneeling, or reaching.

🌱 Use Helpful Supports
Kneeling pads, gardening stools, and raised garden beds can make tasks more comfortable and reduce stress on your joints.

🌱 Take Breaks and Stay Hydrated
Regular breaks, hydration, and listening to your body's signals can help make gardening more enjoyable.

If you're experiencing muscle tension, stiffness, or discomfort after spending time in the garden, massage therapy may be appropriate as part of your overall wellness routine. Speak with your Registered Massage Therapist to determine whether treatment is suitable for your needs.