True Physio + Pilates

FALL REGISTRATION IS OPEN!
Fit for Life 60+ 💪⁠
Starting OCTOBER 6th - 8 week program
🗓 Tuesdays & Fridays | ⏰ 12:00-1:00PM⁠
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We’re excited for a new fall session of our Fit for Life 60+ 🍁program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, our new 8-week program begins in October.⁠
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Classes are led by a Registered Physiotherapist and Kinesiologist — ensuring a safe, supportive, and personalized experience every step of the way.⁠
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With a maximum of 8 participants 👥, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.⁠
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Program Benefits:⁠
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✔️ Gain confidence⁠
✔️ Reduce fall risk⁠
✔️ Improve strength⁠
✔️ Improve endurance⁠
✔️ Improve balance⁠
✔️ Maintain joint health⁠
✔️ Increase overall wellbeing⁠
✔️ Reduce injury risk⁠
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Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you on your journey to better health 💚⁠
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📩 Email or call to register or for more information.⁠
[email protected]⁠
604.499.8783

🏆 VOTED THE BEST IN RICHMOND! 🏆

We are incredibly proud and honoured to share that True Physio + Pilates has been recognized as the BEST in Richmond (Richmond A list)

🥇🥈🥉 BEST PHYSIOTHERAPISTS
Teri, Danielle and Stephanie! Our physiotherapists swept the category, taking ALL THREE top spots!

🥇 BEST MASSAGE THERAPIST
Congratulations to Dan, voted #1 Massage Therapist in all of Richmond!

🥈 BEST PERSONAL TRAINER (KINESIOLOGIST)
Congratulations to Christina, voted Best Personal Trainer (Kinesiologist) in Richmond!

We are so proud of our incredible team and the expertise, care, and dedication they bring to our patients every day.

A heartfelt thank you to everyone who took the time to vote for us and to all of our patients who continue to trust us over the past 7 years with your health care needs. We feel very lucky to do what we do and to have such an amazing community behind us. ❤️

🌟 **Meet Christina — Richmond’s Award-Winning Kinesiologist & Personal Trainer!** 🌟

We’re excited to announce that Christina has **added appointment availability**! 🙌

Voted Best Personal Trainer in all of Richmond, Christina is one of the most highly qualified kinesiologists in Richmond, with a Master’s Degree in Kinesiology from UBC and extensive experience in clinical exercise, active rehabilitation, cardiac rehabilitation, prehabilitation, and musculoskeletal care.

Christina takes a highly individualized, evidence-based approach to help clients improve strength, mobility, movement, and overall function. She is also one of the only kinesiologists in Richmond incorporating Clinical Reformer Pilates into active rehabilitation for ICBC patients.

Whether you’re recovering from an injury, managing a chronic condition, preparing for surgery, or looking to move and feel stronger, Christina is here to help you reach your goals. 💪
✅ ICBC active rehab
✅ Clinical pilates
✅ Private Kinesiology
✨ **Added appointment availability now open!** ✨

📲 Contact us to book with Christina!

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you’re looking for a clinic where you can thrive professionally while enjoying a great work environment, we’d love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Share this post or tag an RMT looking to expand their practice! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you're looking for a clinic where you can thrive professionally while enjoying a great work environment, we'd love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

What. A. Weekend! 🔥🚒

From the athleticism and fierce competition to the incredible energy and amazing weather, the FireFit regionals was truly one for the books.

We are so honoured to have been a sponsor and to be part of such an iconic event. It was a privilege to give back to our Delta community by providing treatment and recovery support for the athletes. Honestly, it was just as much fun treating competitors as it was cheering them on from the sidelines! Congratulations to Delta Fire on an incredible win! 👏 and congrats to the competitors who gave it their all!

Watching firefighters give everything they had on the course while their families cheered them on was incredibly inspiring. The dedication, grit, and perseverance required to tackle this intense challenge are truly impressive, and every athlete put on an amazing show.

A huge shoutout and heartfelt thank you to Dave Mason, and Delta Fire for their outstanding organization and dedication in bringing this event to life. The tireless hours going in to an event like this showed in every detail! Thank you so much for allowing us to be a small part of it! ❤️

🔥💪🚒

Meet Kadi O’Neal - New Physiotherapy Team Member
Registered Physiotherapist MScPT, BScKin, CAFCI, FDN/IMS
Tsawwassen 📍⁠
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Kadi is a Registered Physiotherapist with 10+ years of experience - Accepting new patients at the end of June. We are SO excited to have her join the TPP Tsawwassen team!
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She offers:
⭐ Clinical Pilates
⭐ Functional Dry Needling (IMS)⁠
⭐ Acupuncture (CAFCI)⁠
⭐ Manual Therapy
⭐ Youth Athlete Injury Prevention & Rehab⁠
⭐ Arthritis management
⭐️ Post operative rehabilitation
⭐ Scar Release Therapy (MPS)⁠ for c section and post surgical scars.
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Kadi’s approach is client-centred and movement-focused, integrating education, exercise therapy, and hands-on treatment to help clients reach their functional goals and build long-term resilience.⁠ She has a special interest in treating patients with arthritis, and youth athletes. As a competitive gymnast she brings a strong understanding of sport-specific demands, injury prevention, and safe return-to-sport pathways.

Kadi is also passionate about supporting individuals living with chronic conditions and has experience facilitating education and exercise programs for both children and adults with arthritis and other long-term conditions.⁠
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Outside the clinic, she enjoys staying active, movement training, and continuing to explore performance and rehab-based exercise 🌿💪⁠
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Book with Kadi — link in bio.⁠
Direct billing available.

We’re excited to introduce a NEW program: **Strength & Balance for Osteoporosis** launching this May!

**About the Program**
This small-group introductory series is designed specifically for individuals with osteoporosis. You’ll be guided through evidence-based strength and balance exercises to help protect your bones, reduce your risk of falls, and keep you moving with confidence.
✨ Max 10 participants for personalized attention

**Class Schedule**
🕗 8:15–9:15 AM
📍 KinVillage Community Centre Hall
5410 10 Ave, Delta, BC

May 1 & May 15, 2026
June 5 & June 19, 2026

**Pricing**
💲 $10 per class
💲 $40 for the full 4-class session (paid in advance)

**Instructors**
Led by Registered Physiotherapists Nathan P**n & Stephanie Duncan, experienced in musculoskeletal and osteoporosis care.

**How to Register**
📞 Call (604) 943-0225 to register and pay by credit card
🏢 Or visit the KinVillage Reception Desk (Mon–Fri, 9:00 AM–2:30 PM)

⚠️ Spots are limited — don’t wait to secure your place!

StrengthTraining DeltaBC CommunityWellness

NEW at our Steveston location 🔥

Hot Stone Massage Therapy has arrived at True Physio + Pilates… and it’s a game changer.

This isn’t your typical “stones placed and left” treatment 👀
The heated stones are used in motion as an extension of the therapist’s hands—allowing for deeper, more targeted work with way less discomfort.

Think:
✨ deeper muscle release
✨ improved circulation
✨ less stiffness + tension
✨ faster recovery from workouts or daily strain

Bonus 💡 cool stones may be used for contrast therapy to help reduce inflammation and support overall tissue health.

If you’re dealing with chronic tightness, soreness, or just want a more effective, results-driven massage… this one’s for you.

Exclusively offered by Deja, who is now accepting new patients 🤍

Book online today!
https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/78