Wellness By Brit

Healthy fats the fun way

If you’re trying to treat acne with skincare, you aren’t really healing your skin at all and this is something I see A LOT (and it used to be me too. I spent a lot of money on skin care that I wish I didn’t and actually just made the situation worse in the end) Your skin reflects what’s happening inside your body, especially your gut, hormones, and blood sugar. This is why I created a step by step root cause healing guide to acne!
Link is in my bio 🤍

Balanced hormones are the key to clear skin, stable energy, and feeling your best every day. Nourish your body with whole foods, manage stress, and support your gut.. your hormones control more than you think🤍

Your magnesium cheatsheet💌

ITS HERE 🤍
ALL the tips I have learned over the years through my own healing experience/ what I did to get off of anxiety medications & what I have learned in my studies as well.
Im truly so excited about this one because if I can give someone the tools all in one place that I have had to go through a lot of therapy/ schooling trenches of my own to gather.... Im a happy girl.

A FEW FUN FACTS ABOUT YOUR NERVOUS SYSTEM:
💌your body can’t heal in fight or flight
💌your digestion only works properly in a rest/ digest state
💌deep breathing techniques can shift you out of fight or flight in 60 seconds
💌stress / being in fight or flight reduces your good gut bacteria which leads to bloating, acne and inflammation
💌your skin reflects your nervous system health
💌constant stress leads to inflammation breakouts and premature aging can be due to increased cortisol and poor detoxification
💌 a dysregulated nervous system can mimic and cause
chronic illness
💌symptoms like brain fog, fatigue, poor digestion and anxiety often stem from nervous system dysfunction not just physical illness