Bodiworks

🤱 Pelvic Floor Health After Pregnancy

Pregnancy and childbirth can place significant stress on your pelvic floor muscles. If you're experiencing leaking when you laugh, sneeze, or exercise, as well as pelvic pressure, lower back pain, or core weakness, you're not alone.

These symptoms are common after pregnancy, but they are not something you have to accept as your new normal.

Pelvic Health Physiotherapy can help restore strength, improve bladder control, reduce discomfort, and support a safe return to exercise and everyday activities. Every treatment plan is tailored to your individual needs and recovery goals.

Whether you recently had a baby or it's been years since you gave birth, it's never too late to prioritize your pelvic health!

✨ Book your Pelvic Health Physiotherapy assessment today and take the first step toward feeling stronger, more comfortable, and more confident!
📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

🌿🌸 Don't let pain keep you out of the garden this summer! 🌼🌱

Gardening may be relaxing, but it can be surprisingly demanding on your body.

At Bodiworks, we're here to help you get back to doing what you love. Whether you need Physiotherapy, Massage Therapy, Acupuncture, or Chiropractic Care, our team is ready to help you move better, recover faster, and enjoy the gardening season.

🌱 Book your appointment today and don't let aches and pains get in the way of your summer!🌻

📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

🇨🇦 Celebrating our beautiful country. Happy Canada Day!❤️🤍

📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

🇨🇦 Enjoy the fireworks, BBQs, and celebrations! We'll be closed for Canada Day and will be back on Thursday, July 02, refreshed and ready to help you move and feel better!🍁

For bookings and queries, please visit bodiworks.ca or call 780-700-1613
📍 Bodiworks | Jensen Lakes, St. Albert

🌿Acupuncture is a great way to help support the body’s natural ability to manage stress. Thin needles are placed at specific points of the body, which can stimulate the nervous system, encouraging the release of natural chemicals to help regulate mood, promote relaxation, and support overall balance.

Many patients feel more relaxed after a couple of treatments and may also notice improvements in sleep and decreased stress. When acupuncture is used to buoy your energy and calm nerves you are also much better at handling what comes your way, making life easier to handle and enjoy.

If your summer schedule has you feeling overwhelmed, acupuncture is be a helpful way to carve out some time for yourself and support your health through the season!

Book your assessment today!
📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

⛳ Golfing This Summer? Don't Let Pain Ruin Your Game

A few rounds of golf can be great for your health, but repetitive swings, long hours walking the course, and carrying clubs can sometimes lead to aches and injuries.

Whether you're a weekend golfer or a seasoned player, addressing small aches early can help prevent bigger problems later in the season.

Book your physiotherapy assessment today!
📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

A great summer starts with a body that feels good. ☀️

Whether you're dealing with aches and pains, recovering from an injury, or simply want to move and feel your best, now is the perfect time to book your appointment! Let our team help you stay active and enjoy everything summer has to offer.

Book your visit today!
📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

👣 Step into comfort with custom orthotics at Bodiworks! Designed to support your feet, improve alignment, and help reduce pain from everyday activities.

Book your assessment today and take the first step toward better movement.

📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

Struggling with dizziness, vertigo, or balance issues?
These symptoms can be disruptive, but there’s support available.

If you experience any of the symptoms listed above, you may benefit from Vestibular Rehabilitation Therapy at Bodiworks.

Let’s get you back to feeling steady and confident.

📍 Bodiworks | Jensen Lakes, St. Albert
📞 Call us: 780-700-1613
💻 Book online: Bodiworks.ca

Looking for Physio, Massage, Acupuncture or Chiropractic Care? 🧘‍♀️💆‍♂️🩺

📍 Bodiworks | Jensen Lakes, St. Albert
📞 780-700-1613
💻 Book online: bodiworks.ca