The Sculpting Life

Big feelings this week ✨

So I head to the kitchen. A place that brings me joy and grounds me when things are unsteady

Music turned up, essential oils diffusing and cutting board out for some serious chopping 🥑

Nourishing today with fuel for every cell is priority

Mondays done right ☕️

Part of the coffee ritual includes a dash cinnamon

A spice to serve up a healthy dose antioxidants and keep metabolism on 🔥

Try adding cinnamon into your coffee, tea, yogurt, or smoothie for some extra healthy benefits

Simple pleasures 🥂 … wine Wednesday

Foods for those big feelings

Certain foods can help support your body during times of anxiety and stress

Here’s a few of the best foods to grab when feeling overwhelmed:

•Nuts and seeds
• Lemons
• Salmon
• Turmeric
• Asparagus

Plant power 🫐

So many reasons to love on fruit daily:
+ high in fibre
+ easy for the body to digest
+ full of vitamins and minerals

What fruit are you snacking on?

So much more beyond what you eat 🥑

It’s how we eat, with who we eat, the intention around the food 🍋

Those slow mornings before the house is up 💫

Morning rituals are my favourite to set an intention before taking on the day

What are your rituals for creating a happy morning?
#☕️ #🧘‍♀️ #✍🏻 #🏃🏼‍♀️

Monday morning cup. What’s in yours? Coffee, tea, smoothie....

Endorphins ➕ Exercise.

Endorphins are chemicals our bodies produce to relieve pain and stress . These endorphins also trigger positive vibes in the body.

By moving your body and increasing your heart rate, you can increase the production of endorphins in the body.

Here for this ✔️