Legacy Health & Performance

The Legacy Health massage team can help. If you have pain or discomfort, looking to relax or working on increasing performance, there is a treatment right for you. Don’t wait to help yourself feel your best.

https://legacyhealth.janeapp.com/ #/discipline/2/treatment/17

For the first time in ages, this incredible team has plenty of hours available for massage therapy! Fascial Stretch with RMT Kyle is happening, and get ready for our love-month deals! 💖💕🥶

Only a few appointments left before year-end! Our fantastic team of registered massage therapists, led by Kyle Rempel, RMT and Registered Kinesiologist, is here to help. Highly educated, talented, and ready to get you feeling your best.

Taking time for yourself during the busy Thanksgiving weekend is allowed. Don’t run yourself too thin. Take care of you, not just everyone else. Our RMT’s Teija and Anny are here to help you this Saturday. Book now before they’re full.

https://legacyhealth.janeapp.com/ #/discipline/2/treatment/17

Legacy Health would like to Introduce Teija (tay-ah) our newest Registered Massage Therapist. She is a graduate of The Ontario College of Health and Technology, Brock University, and MĀ Wellness & Yoga’s 200Hr YTT program in Victoria, BC. With a strong passion for movement and our connection to the natural world, she takes a holistic approach to health, meeting each client wherever they are on their wellness journey.

Teija integrates a variety of techniques—including Swedish massage, myofascial release, hydrotherapy, trigger point therapy, stretching, and remedial exercise—to support pain management, stress reduction, and improved strength and flexibility. She is a firm believer in cultivating balance within the body to promote long-term well-being.

Outside the clinic, Teija enjoys practicing mindfulness through yoga, hiking, running, biking, paddling, and other outdoor activities.

✨ Meet Anny ✨ Available Saturdays!
Registered Massage Therapist (RMT)
🎓 Trained at Ontario College of Health & Technology
🎓 Bachelor of Kinesiology – University of Guelph-Humber
🎓 Diploma in Health, Wellness & Fitness – Mohawk College
💆‍♀️ Anny specializes in:
• Pain relief & mobility restoration
• Tension headaches & muscular tightness
• Myofascial & active release techniques
• Assisted stretching & traditional massage
🌿 Her approach:
“Motion is lotion, movement is improvement.”
Anny empowers patients to take an active role in their recovery, tailoring each treatment to their unique needs.
🌸 Outside the clinic, you’ll find her:
• Taking fitness classes & hiking local trails
• Cooking, baking & discovering new cafes, bakeries & markets

🌈 Happy Pride Month! 🌈⁠
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While we live the values of love and acceptance year-round, every June we take a moment to reaffirm that love — for ourselves, our families, our friends, our patient community, and the world around us. 💖⁠
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Pride is a celebration, but it’s also a reminder: everyone deserves to be seen, heard, and valued for exactly who they are. ⁠
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This month and always, we stand in solidarity with the LGBTQIA+ community. 🏳️‍🌈🏳️‍⚧️⁠
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The heat packs are fired up, the blankets are warm, and we have appointments available this week and next! Time for some self-care courtesy of the Legacy team!