Fit with Tania
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I am a group fitness instructor at Nautilus Plus RDP. i am currently teaching STRONG Nation � but am also certified to teach Zumba and Piyo.
I also offer Bootcamp , HIIT and toning classes. Follow my page for info on all my classes and events.
Sneak peek 👀 of Quadrant 2 — Class 30 in my STRONG Nation classes 🔥
Every Tuesday & Thursday at Nautilus Plus, we move, sweat, and push together… and honestly, the music is what takes it to another level 🎶
Watch how every move is perfectly synced to the beat—this quadrant was set to a fun soca-style track, and you can feel the energy shift. It makes you want to go harder, move bigger, and just enjoy every second of it.
Huge shoutout to my amazing participant (aka my fellow STRONG addict😅) for jumping in and helping me bring this to life 💪
04/17/2026
RX1 Nation – retour sur un week-end intense 🔥
Le week-end dernier, l’équipe a fièrement représenté le gym à la compétition RX1 Nation 💪
Des épreuves exigeantes combinant force, endurance et mental… où chaque WOD les a poussés à se dépasser.
Malgré la fatigue, quelques défis et beaucoup d’intensité, ils n’ont rien lâché.
Ils ont démontré du courage, de la détermination et un esprit d’équipe incroyable 🔥
Une performance dont ils peuvent être très fiers — et qui reflète parfaitement le travail qu’ils mettent jour après jour.
Bravo à toute l’équipe 👏
04/15/2026
“Strong looks different on everyone… but this is mine.”
It’s not just about the weight on the bar.
It’s about showing up on the days I’m tired.
Pushing through setbacks, injuries, and doubts.
Balancing life, kids, work… and still choosing me.
Strong is not a look.
It’s a feeling. It’s a mindset. It’s resilience.
This version of me wasn’t built overnight—
it’s the result of consistency, discipline, and a whole lot of heart.
And if there’s one thing I’ve learned…
you don’t have to look like anyone else to be strong.
You just have to keep going.
Still riding that high from yesterday 🔥
I competed in RX1 Nation for the second year—first comp of the season—and wow… I surprised myself in the best way. This hybrid challenge (CrossFit, cardio, endurance, strength) pushed me hard, but despite some recent injuries and setbacks, I did better than last year. And I couldn’t have done it without the guidance and support of my amazing coaches, Carl and Carlos 🙏
Yes, I’m pulling the “age card” again… but only to remind you of this: it is NEVER too late.
Not too late to start.
Not too late to get stronger.
Not too late to try something new.
Whether you’re a mom, going through menopause, dealing with injuries, or just feeling stuck—your journey is still yours to build. Don’t let age, fear, or excuses hold you back.
You want to try something new? GO FOR IT.
You want to challenge yourself? DO IT.
We are capable of so much more than we think 💪✨
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6705, Rue Jean-Talon Est
Saint-Léonard, QC
H1S1N2
