Lakeside Health

Call us to book with Ashlee this afternoon: 250-833-5899

For Thursday and Friday morning the online booking will be available:
https://lakesidehealth.janeapp.com/ #/staff_member/50

🥰😁🙏

LAKESIDE HEALTH
Growing health, naturally. Since 2005.

t) 250-833-5899
e) [email protected]
w) lakeside-health.com

Ashlee has just joined our team and has some appointments open this week. New patients are welcome! 🌸

🕒Wednesday 3:15 and 4:30pm (call us to book)
🕙Friday 10:15 and 11:30am (call or book online)

Ashlee Houchen, RMT, has 7 years experience with a special interest in working with prenatal clients, seniors, and individuals who spend long hours at a desk. Although not limited to those! 🙂

And she has hot stones! 🌿

250-833-5899
https://lakesidehealth.janeapp.com/ #/staff_member/50

If you’re looking for a more holistic approach to health and wellness, acupuncture and Traditional Chinese Medicine offer a gentle, time-tested option worth exploring.

Contact our office to book online at lakeside-health.com

Two of our wonderful massage practitioners are currently accepting new patients! Contact our office or check out our website to book.

lakeside-health.com

Welcome to the team, Ashlee! 🙌😀

Ashlee is a Registered Massage Therapist with over seven years of experience, offering personalized, results focused care. NEW PATIENTS welcome!

Her treatments incorporate Swedish massage, myofascial release, trigger point therapy, and hot stone techniques, tailored to support each client’s individual needs. Whether for pain relief, injury recovery, or relaxation.

Ashlee has a special interest in working with prenatal clients, seniors, and individuals who spend long hours at a desk. Her approach is grounded in both clinical skill and genuine care, creating a comfortable and supportive treatment environment.

Her path to massage therapy began after seeing firsthand the impact of treatment on her horse’s recovery following a trailer accident, inspiring her to pursue a career helping others heal and feel their best.

After traveling for a year, she is excited to return home and to practice. She will be practicing at the Lakeside Health until December 2026 before returning to school in January.

*PLEASE NOTE: Ashlee will be doing Wellness Massage until her renewed registration number arrives soon! When that arrives you will be able to submit to insurance for treatment. We will be direct billing for her treatments as soon as we have her set up!

Book online with Ashlee here:

https://lakesidehealth.janeapp.com/ #/staff_member/50/bio

or call us at 250-833-5899.

April 22, 1970 was the very first Earth Day celebration...that's 56 years ago!

How will you celebrate our planet today to promote a healthy earth and all its multitude of systems that support life?

Things to do in Salmon Arm:

🌎 The 4th annual Salmon Arm Earth Day Celebration:

Saturday, April 25th from 10am-1pm, Ross St. Plaza/Downtown Farmers Market.

Local food, storytelling and music. Check out special Earth Day booths and activities showcasing community gardens, water conservation, nature trails, biodiversity protection, climate resilience, youth projects, E-bikes, home energy solutions and more.

🌎 Easy and free activities:

🌿Walk the Foreshore Trail
🌾Find a pond and contemplate the amount of life that exists there...bring water samples home to view under a microscope or make a terrarium
⛅️Lay on the ground and watch the clouds
🌱Plant something
👫Have conversations with others on why a healthy Earth matters
🌎Teach a child one thing about the earth today
🥤Volunteer to clean up litter
👚Hang your close out to dry
🚍Walk or take the bus to work
🐞Make space in your yard for wildlife and insects
🌾Touch grass!

🌎Join or donate to a local organization to support local change:

- Shuswap Climate Action Society
- Shuswap Naturalist Club
- Salmon Arm Bay Nature Enhancement Society (SABNES)
- Shuswap Garden Club
- Nature Kids BC- Salmon Arm Club
- Shuswap Food Action
- Salmon Arm Fish and Game Club

🌎Write a letter to your local governments to share your opinion on environmental policies.

🌎Chose ONE thing to change in your daily habits that will support a healthy earth.

A healthy earth means healthy humans.

To book an appointment with Rennan you can use our online booking page here:

https://lakesidehealth.janeapp.com/ #/staff_member/48

Or call us at 250-833-5899

Rennan is currently booking Saturdays only.

To book an appointment with Jasmin you can use our online booking page here:

https://lakesidehealth.janeapp.com/ #/staff_member/44

or call us at 250-833-5899

Get your gear sorted! This is coming up fast and the more gear the better shopping!

Mark your calendars!

⛺️ Shuswap Summer Gear Swap
📅 Saturday, April 11th, 2026
📍 The Gathering Place, 350 30th St NE, Salmon Arm

🕗 Gear Drop-Off: 8:00am to 10:30am
🕚 Gear Sale: 11:00am to 2:00pm

Follow us to be the first to hear updates! Details coming soon on how the swap works and what items we will accept for sale. 😄