mkstivene_fit24
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Healthy habits and attaining our best physical💪🏾, mental 🧠, and spiritual 🙏🏾 well-being! We also serve as pastors at our local church!
We are Husband & Wife, Parents of 3 beautiful children Bryanna Joyce, Deborah Serenity & Timothy Kerby! We are both passionate about Wellness & Fitness and helping people in any way we can!
My biggest challenge is push up!! 🥵
Push ups have always been a challenge for me! I remembered in the beginning of the year, I was struggling to make 3 of them! My husband build a workout plan when I'm working out at home! Today, the last set was hard but I ended with 35 push up! It’s important to start where you are at in your fitness journey and work it up on it! Don't be discouraged if you can’t do it! Be patient with yourself. You’ll get there eventually! DM us if you need a boost in your fitness journey! .
03/09/2023
5 reasons why carbs are not your enemy! Share the good news 💚‼️
01/30/2023
I want to encourage you because you are 30 Days into this year! I know you gave yourself a Goal or a Resolution to focus on your Health, your Nutrition, your Fitness, or your Overall Wellness! Like every year!
But you have been slacking, and you are starting to shame yourself and go down the Guilt Trip!
STOP RIGHT THERE! YOU GOT THIS! KEEP GOING! KEEP SHOWING UP!
I know how you feel! Because I have been there! Right now, some people are expecting YOU to Quit the Gym! You can even hear them talking while you are working out and doing your best!
DO NOT LET THESE VOICES WIN! You are in full control! Don't give them an inch!
Keep Going!
Keep Showing up!
Remove yourself from people that don't encourage you
Keep Challenging yourself!
STAY FOCUSED!
01/23/2023
Wellness is defined as the act of practicing healthy habits on a daily basis to attain better physical, mental and even spiritual health outcomes! Wellness allows us to not just survive, but thrive!
This is how I visualize W-E-L-L-N-E-S-S if I would break it down:
Workout daily
Eat well
Love yourself
Live right
Nourish your mind and soul
Embrace new habits/challenges
Sleep well
Stay consistent
Have you considered starting your Wellness journey?
Send us a DM! We would love to connect with you!
01/20/2023
NEW JOURNEY!!
My wife and I have gone and are still going through many journeys together. We are doing life together, we go through this parenting journey, we are growing our faith and ministry, and it's incredible how much we have been developing ourselves through them all.
We've always wanted to create and build something together. The timing was never right. Our interests didn't align, the circumstances were not in our favor, the season wasn't right, and we didn't feel the go of God!
But during the past few years, my wife and I have grown interested in Wellness, Health & Fitness. This year, we both became very enthusiastic about it, and our journeys in this area, which were separate at the beginning, naturally became one.
We have been encouraged to have had the opportunity to connect with people and even help and support individuals beyond Wellness, Health & Fitness. It's incredible how one door can open much more. We want to help people live a balanced lifestyle, develop healthy habits, and achieve their personal goals while going through their daily life challenges.
That's why we've decided to start this Entrepreneurial journey together! We do not know where this new journey is going to lead us, but we are super excited to find out!
As we grow in this, we invite you to grow with us.
#2023
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Sarnia, ON