Trent Fehr, RMT

Appointment slots are available at hand and stone from 1:00-7:30

Hello all! Thank you so much for all the support you have given me for the last year and a bit at my home business. Unfortunately though I will closing starting this april. I will still be available at hand and stone spa just not at the home business. Once again thank you so much to all those who have supported me. It means so much

Good morning all!
Today I have a couple of slots open at 12:00 and at 2:30. Call or message me at 306-912-8283 to book or check out the link in my bio to book online

🤕INJURY🤕

Just because you got hurt doing an exercise, it doesn’t mean it was because you did that exercise wrong

There is NO evidence that any kind of technique is either SAFER or more RISKY with ANY exercise

Its not form that got you injured… its the other factors that did

More progress. Slowly but surely!

Bringing it back to one of our most liked posts last year! 🔁

Your massage shouldn't cause you pain! Pain does not equal healing.

If your muscles are clenched, your massage therapist can't get to the root of the issue. It can actually cause more harm than good if you are fighting the treatment due to discomfort. Communicate with your practitioner if something hurts.

There are different types of massage and one is not better over another. Find the practice that works for you and ask your practitioner to adjust their pressure according to your likes and needs. 💛

Hello all, my home schedule will be changing again. I will no longer be available at home on Mondays (starting next week) though I will be available every other day at my home clinic. Thank you for understanding and I wish you all a happy Easter!