Brooke Stamnes

Transformation incoming.. ➡️

• Monday Mantra •
“Compassion levels all playing fields.”

What do I mean by that..

I mean that the moment you place yourself in someone else’s shoes, you begin to understand them a little more.

How they may be feeling.
What they may be thinking.
Why they may be acting the way they are.

We’re all experiencing life for the very first time. None of us truly have it all figured out - we’re just learning as we go.

Maybe someone is navigating a new university campus, trying to find where they belong.
Maybe it’s a new mom surviving on minimal sleep while learning an entirely new version of herself.
Maybe it’s a woman learning to embrace the changes that come with aging.
Or someone trying to understand life after the loss of a parent, partner, or friend.

Life isn’t easy.
But it is deeply human.

Try to look beyond the outer shell of the people around you..

Lead with compassion, because you rarely know the full weight of what someone is carrying.

🤍

Romans 12:15
“Rejoice with them that do rejoice, and weep with them that weep.”

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• Monday Mantra •
“Your routine is the most important ritual you create.”

It’s how you begin your day.

From the moment your eyes open in the morning, you are setting the tone for the kind of day you’re going to have.

Do you immediately roll over and reach for your phone?
or
Do you give yourself a moment to breathe, be present, and embrace the day before the world rushes is?

It’s also how you end your day.

How you decompress.
How you release the tension you carried throughout the day - or how you allow it to follow you into the next one.

Your routine shapes more than you realize.

It influences how you age,
how you feel,
how you respond,
how you grow,
and how you evolve..

Because routine is more than just what you repeatedly do -
It’s how you choose to live

🤍

Proverbs 4:26
“Ponder the path of thy feet, and let all thy ways be established.”

My style icon & forever my rock -
Happy Mother’s Day 🌹

• Monday Mantra •
“Give yourself grace.”

It’s something we have to learn - it doesn’t always come naturally, and it’s not always easy.

We feel the need to always be available.
Always on social media.
Always posting.
Always doing.

It can feel like there’s no real boundary anymore - no space to disconnect - and that can become overwhelming.

This is our reminder:
We’re allowed to step back.
We’re allowed to pause.

To regain inspiration.
To reconnect with our purpose.
To find contentment again.
To come back into balance.

Whatever it looks like for you - give yourself grace.
Even when the world around you keeps moving.
Even when it feels like you “should” be doing more.

Rest is not falling behind - it’s part of moving forward.

🤍

2 Peter 3:18
“But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ. To him be the glory both now and forever. Amen.”

• Monday Mantra •
“Forever grateful”

Grateful for:
Memories made
Vitamin D☀️ (and vitamin sea 🌊)
Adventures
Laughs

And most importantly the endless opportunities that this career and this salon ( 🖤) continues to bless me with

🩵💙