MY KETO LIFE
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Sharing my KETO LIFE info, tips, recipes, and everyday items I use and love. Hi my name is Wendy and I live a Keto Lifestyle.
I live in Northern Ontario and I am married, have 4 kids (two group up now) and two still at home. I created this page to share the positive things that this lifestyle has brought into my life, and I want you to know about it too! Not only has Keto helped me lose weight, but it has completed transformed my health and my fatigue issues that I was battling for 20 yrs. Follow my page for tips, tricks
HITTING WEIGHT LOSS MILESTONES! 👏🩱🎯
Do you love getting dressed in the morning?
If you dread it, follow me on my Keto Life Journey, and learn how you can look forward to hitting those milestones, feeling good in your clothes and a ton of other side benefits.
Whenever I hit a weight loss milestone I treat myself to an outfit or two. Today I am sharing some of my recent gems that I found at my local Giant Tiger in Sault Ste Marie ON. Fall Fashion is out! and who doesn't love great prices?!
Check out your local Giant Tiger Store or order online.
EVERYONE WANTS MY KETO FOOD!
I constantly have seagulls hovering over whatever i am eating, and not just our chihuahua...lol a.k.a. my hubby and my kids!
Lets face it..keto foods are delicious and there are SOOO many great ideas and recipes to try!!
This is why keto can be a LIFESTYLE- and not just a temporary thing.
DELICIOUS, NUTRITIOUS with all the PERKS!
STAYING 💧💧HYDRATED ON KETO💧💧
Hydration is even more important while living a keto lifestyle, as our bodies dont hold onto water like they did while we ate lots of carbs. This is a new habit to develop.
Your hydrating drinks are different than your diet soda, cocktail or iced coffee. Those are separate and are not factored into your recommended hydration ounces.
So Grab some infused water or herbal tea, and avoid drinks with sweeteners, sugar or carbs.
Watch the video to understand the benefits of staying hydrated and some easy go to options.
DRINK UP-ESPECIALLY during SUMMER months!☀️
PICK THIS, NOT THAT-Chai Tea Latte Dupe!
While on Keto- you will come across a few of your old favourite treats that you are just MISSING! (due to the high carbs etc)
But let me tell you, there has never been a better time to be KETO!
Todays Grocers and online resources have some outstanding options (and I discover new ones each day)
Be sure to do a little search for your product hacks.
Included here is my ABSOLUTE life saver of a hack for my old Fave weekend treat (Starbucks Chai Tea Latte) but since its not yet a sugar free option, this "Oregon Sugar-Free Chai Tea" is currently my go-to and tastes EXACTLY THE SAME.
If you are a Chai Latte Lover you gotta try this. (Directions on how to prep on 2nd slide)
And check out the CARB COMPARISON!!
Get yours....
Best Deal (approx. $1.50/cup)
Oregon Sugar-Free Chai Tea (Walmart USA)
https://www.walmart.com/.../Oregon-Chai-Original.../10324379
or
Oregon Sugar-Free Chai Tea (concentrate) (Walmart Canada)
https://www.walmart.ca/.../Oregon-Chai-32.../PRD73QM3CG5OT61
KETO BASICS-WANT TO START KETO?
Who should consider Keto, and is it the right fit for you?
I am excited for you to start your Keto journey and share with you my experiences, tips, recipes and more! There are a ton of benefits to Keto, but one should always be informed and make smart decisions for your health. That starts with educating yourself.
Here are a few tips to consider when thinking about starting the Keto Lifestyle!!
Always talk to your Dr. for advice, especially if you have any underlying health issues or current illnesses.
ITS ICE CREAM SEASON!👏🍦🍨🧁
You scream, I scream, we all scream for Ice Cream!
You do NOT have to give up your ice cream just because you are on Keto!
There's never been a better time to be Keto, with all the amazing options out there!
Featured here is Rebel Ice Cream, but there are other options as well (linked below)
Be sure to check out your local ice cream shops as well! Ask questions, ask for nutritional label, and discover a treat you can enjoy this summer!
Try these Keto Ice Cream options: Be sure to check the net carbs to make sure it fits into your macros, or save some of your carbs up to use on this special treat.
Keto Friendly Ice Cream options at your Grocer:
REBEL ICE CREAM:
https://rebelcreamery.com/ (Meijer-USA)
ENLIGHTENED:
https://www.metro.ca/en/online-grocery/search?filter=enlightened (Metro-Canada)
COOLWAY:
https://www.walmart.ca/brand/coolway/51047901 (Walmart-Canada)
CHAPMANS:
https://www.nofrills.ca/no-sugar-added-vanilla/p/20315564001_EA (walmart & No Frills-Canada)
KETO BASICS-READING NUTRITION LABELS
Know what to look for, where to find your food nutrition info is fundamental to your Keto success, even the Keto veterans do this often!
Practice this with items you have around the house, and your new keto groceries, soon you will be a pro.
This is a vital Keto tool for your toolbox of success!!!
KETO BASICS-WHAT IS A NET CARB? AND HOW TO CALCULATE
KETO BASICS-WHAT IS THE KETOGENIC DIET?
The Keto Diet is a low carb way of eating, that teaches your body to burn fat instead of carbs (sugar). The Benefits are huge, include..
👉 WEIGHT LOSS
👉 INFLAMMATION
👉 FATIGUE
👉 FOCUS
👉 NO SUGAR CRASHES/END SUGAR ADDICTION
👉 FUTURE DIABETES
👉 HEART HEALTH
👉 IMPROVED MOOD
And the best part is, there are so many great recipes and food options now, even all the major Grocers are on board-so shopping is made easy!
04/19/2023
Welcome to my KETO LIFE page!😁🍓🫐🥥🥒🥑🌶🫑🧀🥚🧈🥓🥩🍗🥗☕👌
Hi my name is Wendy and I am approaching 50 years old, and I am feeling 50 and fabulous...thanks to the Keto Lifestyle.
After have amazing success with keto, not only with weight loss but in getting my energy back after years of issues with chronic fatigue. I have been approached a lot to share my journey, so I created this page for just that! Experience the benefits of Keto along with me!
STEP 1/
Lets get started with the basics...
WHAT IS KETO? and HOW DO I START?
Below is some info regarding the Keto Diet and my fave Keto Diet Tracking App...To Start, download the app on your mobile, input your current weight, weight loss goals, activity level etc and it will set you up with your starting Macros (allowable daily food intake for your goals)
👉RECOMMENDED KETO APP: https://ke.to/ (this is critical! and so helpful)
👉WHAT IS KETO?
The ketogenic diet (keto for short) is a type of diet that involves eating high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing the amount of carbohydrates you consume and replacing them with healthy fats such as avocado, nuts, and olive oil. The keto diet has been found to be effective for weight loss and may also offer other health benefits such as improved blood sugar control and reduced inflammation. However, it is important to talk to a healthcare professional before starting any new diet, especially if you have any preexisting medical conditions.
Follow my page, for next step and more great KETO INFO!
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