CORE.

𝐂𝐎𝐎𝐒 + 𝐂𝐎𝐑𝐄 𝐌𝐎𝐓𝐇𝐄𝐑’𝐒 𝐃𝐀𝐘 𝐅𝐋𝐎𝐖 🤍

At Core, we know that motherhood takes muscle - and what better way to celebrate being a mom than bonding with your babe.

Coos + Core is a playful Baby & Me yoga flow that builds connection and a stronger core - while giving you space to share the real talk of motherhood after class.

WHEN | Friday, May 8th 11am (45-min flow + option to stay after for a coffee or tea or take it to go (cause we get it)

PRICE | $25 + hst

This class is for mamas + babies aged 0–12 months. Please ensure you are at a safe stage in your recovery for some gentle movement + core strengthening.

WHY JOIN?

𝐅𝐎𝐑 𝐌𝐀𝐌𝐀

✨Postnatal Recovery: Helps regain strength, flexibility, and core stability after childbirth. 
✨Mental Well-being: Provides stress relief and improves mental health. 
✨Community: Creates a supportive network of other parents. 

𝐅𝐎𝐑 𝐁𝐀𝐁𝐘

✨Bonding: Deepens the connection between parent and baby through physical touch and playful interaction. 
✨Stimulation: Offers developmental benefits through movement, massage, and music. 

IMPORTANT NOTE: Out of respect for our mothers + babies, please do not attend if you or your baby are showing signs of sickness. We hope you understand 🫶🏼

Join us for this bonding experience—where mama moves meet baby coos.

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐈𝐍𝐆 𝐓𝐡𝐞 𝐆𝐞𝐧𝐭𝐥𝐞𝐋𝐚𝐬𝐞 𝐏𝐫𝐨-𝐔 𝐒𝐲𝐬𝐭𝐞𝐦 ✨

She’s here.

One of the world leaders in laser technology - now at CORE.

This advanced system targets:
• Laser hair removal
• Pigmented lesions (sun spots, freckles, uneven tone)
• Diffuses redness

Think smoother skin, brighter tone, and real results—with treatments that are fast, effective, and backed by science.

This service will be offered by Daniella .core , Nicole .esthetics + Brea 🙌🏼

As we patiently await the arrival of our laser, we will be launching some BIG promos and trust us, they’re going to be GOOD.

If you have any questions about this service, send us a DM and we will be happy to answer any questions!

Stay tuned 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

𝐁𝐎𝐎𝐊 𝐖𝐈𝐓𝐇 𝐁𝐑𝐄𝐀 ✨

+ receive 10% off your first treatment with her for the month of May 🙌🏼

𝐁𝐫𝐞𝐚’𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞:

• Sugaring
•Waxing
• Radio Frequency Treatments
• Lash Lifts + Tints
• Brow Lamination
• Brow Tints
• Brow Shaping
• Dermaplaning
• Chemical Peels
• Microneedling
• Facials + Bacials
• Vajacials (available as an add-on to Bikini or Brazilian Wax services)

If you have any questions about her services you can send her a message on her insta

She can’t wait to meet you 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

𝐌𝐄𝐄𝐓 𝐁𝐑𝐄𝐀 ✨

Our team’s newest Medical Esthetician.

The team is beyond excited to welcome Brea to the studio. Specializing in Brazilians, brows, and sculpting facials, she has a passion for helping clients feel confident, cared for + refreshed.

𝐁𝐫𝐞𝐚’𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞:

• Sugaring
• Waxing
• Radio Frequency Treatments
• Lash Lifts + Tints
• Brow Lamination
• Brow Tints
• Brow Shaping
• Dermaplaning
• Chemical Peels
• Microneedling
• Facials + Bacials
• Vajacials (available as an add-on to Bikini or Brazilian Wax services)

Outside of Esthetics, Brea loves the arts, staying active in the gym, and of course—yoga. She plans to continue growing in the wellness space by becoming a certified yoga instructor in the future.

She’s excited to reconnect with her amazing clients, welcome new faces, and begin this new chapter at CORE—a space that feels like the perfect fit.

You can follow her on Instagram under

Brea’s bookings will open TOMORROW - stay tuned.

We’re so grateful to have her as part of our self-care club 🤍

xo, CORE

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

✨ Booked + Balanced: April Edition ✨

We’re so excited to welcome local, award-winning artist and author Vanessa Ferlaino for a special Booked + Balanced event on Sunday, April 19th at 11AM.

Join us for our signature 45-minute yoga flow, followed by an intimate book reading and discussion with Vanessa.

Haven’t finished the book by then? No worries at all—our discussion will focus on meaningful themes that connect to both the book and everyday life.

Even more special—50% of proceeds will be donated to Save Our Young Adults (SOYA), a local non-profit organization supporting education, advocacy, and awareness around the substance use crisis in SSM.

✨ Enjoy light snacks + refreshments as usual
✨ Cost: $30 (includes your copy of the book to be picked up in person at CORE. Self-Care Studio)

If you can’t make it to this event but still wish to support, we will still be selling Vanessa’s book and accepting donations until the end of April!

Come move, reflect, and connect with community. We can’t wait to see you there 🤍

𝐖𝐎𝐌𝐄𝐍’𝐒 𝐃𝐀𝐘 𝐂𝐎𝐋𝐋𝐄𝐂𝐓𝐈𝐕𝐄 𝐀𝐓 𝐂𝐎𝐑𝐄.

Join us on March 7th, to celebrate International Women’s Day + the power of women through movement, free treats + the best giveaway yet.

𝐒𝐓𝐄𝐏 𝟏: 𝐉𝐎𝐈𝐍 𝐔𝐒 𝐅𝐎𝐑 𝐀 𝐂𝐋𝐀𝐒𝐒
(only need to attend one)

🔥 9:30 AM | 40 MIN PILATES SCULPT w Ashley
🔥 11:00 AM | 40 MIN YOGA SCULPT w Daniella
🔥 12:30 PM | 40 MIN CIRCUIT CLASS w Liv

𝐒𝐓𝐄𝐏 𝟐: 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐓𝐑𝐄𝐀𝐓𝐒

✨ Complimentary Zinger Immunity Shot from .presss
✨ Complimentary Donut from
✨ Complimentary Green Mouth Tape Sample from
✨ Optional B12 shot from Molly .mollyrn ($25 off - if you plan to get a B12 shot pls include it in the apt note when booking your class)

𝐒𝐓𝐄𝐏 𝟑: 𝐁𝐄 𝐄𝐍𝐓𝐄𝐑𝐄𝐃 𝐓𝐎 𝐖𝐈𝐍 𝐀𝐍 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘

We have rounded up SO MANY goodies from other local, incredible, women-owned businesses including 👇🏼







core mollyrn esthetics
rd

𝐋𝐄𝐓’𝐒 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 + 𝐄𝐌𝐏𝐎𝐖𝐄𝐑 - 𝐚𝐬 𝐚 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞.

Because when women support women, incredible things happen.

Spots are limited — so be sure to book yours + come celebrate with us 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐨𝐰𝐧𝐞𝐫 𝐨𝐟 𝐂𝐎𝐑𝐄 🤍

It’s been a while, and we love that there are so many new faces here - so it’s time for a little reintroduction.

Meet Daniella, she is the proud founder + owner of CORE Self-Care Studio 🫶🏼

Daniella is an RMT, Medical Esthetician, and Yoga + Circuit Instructor at the studio, offering services such as facial massages, facials, dermaplaning, Microneedling + more.

Her services can be found under SKIN + SÕMA on the CORE site + .core through Instagram 🫶🏼

Opening the studio has been a dream of Daniella’s for as long as she can remember + to now see it all come to fruition and grow in the way that it has, has been one of her greatest accomplishments.

A huge thank you to all of the amazing women working alongside her at the studio that have helped to make these dreams come true and help make the Studio what it is today 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺

𝐓𝐇𝐄 𝐒𝐄𝐋𝐅-𝐋𝐎𝐕𝐄 𝐁𝐎𝐎𝐒𝐓 🤍

Come celebrate with us for a feel-good night that checks all the boxes. Whether you’re self-loving solo or rounding up the gals, this is an evening you won’t want to miss.

PRICE | $65 + HST

WHEN | FRIDAY FEB 13th 4:45PM

This evening will start off with a 45-minute full-body circuit workout with Daniella designed to make you sweat + feel confident (and you know we’ll have the best playlist)🔥

After your sweat, refuel with .mollyrn for a B12 shot to boost your energy + overall wellness❣️

Finally, finish off with your choice of a specialty soda or kombucha to leave you feeling refreshed 💦

✨ PLUS:
• 20% off Vivier & Dermalogica
• Exclusive merch + retail discounts

Come for the sweat, stay for the boost, and leave feeling energized + celebrated 🫶🏼

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗼𝗿𝗲𝘀𝘀𝗺