Tanishka Arora

It’s an interesting concept to have fresh fruits as first meal of the day.

Enlisted are a few benefits of having fruits :

Not only are fruits tasty, but they're also chock full of vitamins, minerals, and fiber, making them the healthiest sweet treat around.🫠

Almost all fruits contain antioxidants, but some are true powerhouses. "😵

Berries are high in antioxidants, which aid in reducing inflammation.😎

Fruit is filled with vitamins, minerals, antioxidants, and phytonutrients that work together in the body to boost your immune system💪🏻💪🏻

Fruit could play an important role in keeping your GI tract happy and healthy.🫰🏻🫰🏻

The secret to glowing skin may lie not in your medicine cabinet, but in your fruit basket! Snagging fruit every day is a simple way to boost skin health. (And we're talking about eating it, not applying an apricot scrub.) 😀

Not only does it aid in digestion, [but it also] helps cushion the joints, carries nutrients to cells and helps normalize our blood pressure and heartbeat."🏆😉

Eating fruit every day can support weight loss because most are relatively low in calories and high in fiber, which means they will help you feel full longer🤭🤭🤭

Summers are here, so leads to demand of some evening snack to munch in .
In order to stay hydrated and fresh 😎 to twin with weather I prefer this years old recipe that all of us must have had once at least.

I usually add yogurt to graded cucumber and top them up with seeds .

2 minutes recipe, worth a try ❤️

Avango Salad ( Avocado 🥑 and Mango 🥭) is indeed one of the best choices for healthy snacking. Lemon onions and mint leaves add the icing on the cake .


POV - If you don’t eat avocados, this is a nice place recipe to incorporate avocado in diet 🌸🌸

Isn’t that strange, how food affects our mood ‼️
My all day goes good when I eat lettuce 🥬. Also Momos 🥟 sometimes 😛

Plus it tastes awesome 😎

Weight loss boosters 👆🏻 , Please refer to upcoming posts for directions to consume these.