Fit and Foxy

I am a Woman's Lifestyle Fitness and Nutrition Specialist, helping women achieve their goals through fitness, nutrition and the mind-body connection.

11/11/2018

10/15/2018

09/13/2018

The current comparison is that sitting is the new modern smoking epidemic harming society.
Don’t slowly harm yourself.
Don’t be your own demise.
Move
Walk
Run
Jog
Climb
Hustle
Swim
Bike
Skate
Ski
Dance
Jump
Do whatever the hell you want as long as you do it every day, your life depends on it.

🏔Strathcona Provincial Park
Vancouver Island - Paradise

08/21/2018

There is no rule that says you must hate Mondays!

Whether you work on Monday or not, always carve out some time to be active and do the things you enjoy!

08/07/2018

Nobody’s perfect. And you might as well accept right now that you’re not either. (I know...big shock to some!)
So while it’s a good idea to aim to eat healthy 100% of the time by not buying unhealthy foods, cooking at home when you can, and choosing smart when you’re eating out, you should expect to go off course at times.
In fact, allowing yourself a little give in your diet is actually a good thing. Because not only will eating perfect 100% of the time make you feel bitter about life, it’ll also make it more likely that you’ll go on a binge eating fest when your willpower is at its lowest and chow down on anything you can get your hands on.
Perfection is what makes you down that entire bag of chips and pint of ice cream because all you’ve eaten is carrots and boiled chicken for days.
Don’t aim to be perfect. Aim to be pretty good, the majority of the time!

06/09/2018

Why we fell for clean eating The long read: The oh-so-Instagrammable food movement has been thoroughly debunked – but it shows no signs of going away. The real question is why we were so desperate to believe it