Breathe Wellness

🌿 Feel Your Best with Naturopathic Medicine at Breathe Wellness 🌿

Looking for a natural, personalized approach to your health?

We have a 2:00 PM appointment available today with Dr. Caitlin Vance, Naturopathic Doctor.

Dr. Vance has a special interest in supporting women through every stage of life, including:

• Hormonal imbalances
• Perimenopause and menopause
• Fatigue and low energy
• Thyroid health
• Irregular or painful menstrual cycles
• PMS
• Stress and adrenal health
• Digestive concerns
• Sleep challenges
• Weight management
• Skin concerns such as acne and eczema

Your appointment includes a comprehensive health assessment that looks beyond symptoms to uncover the root causes of your concerns. Dr. Vance creates individualized treatment plans that may include nutrition, lifestyle recommendations, evidence-informed natural therapies, and laboratory testing when appropriate.

If you’ve been feeling “off” and are ready to take a proactive approach to your health, this is a wonderful opportunity to get started.

🌿 Today’s Opening: 2:00 PM
📍 Breathe Wellness

Call the clinic or book online!

Friday Physiotherapy Opening – New Client Welcome!

Looking for expert physiotherapy care? We have a 45-minute Initial Physiotherapy Assessment available Friday at 12:30 PM with Anthony Giardino, Physiotherapist.

Anthony brings years of clinical experience and provides personalized, evidence-informed treatment to help you move better, recover faster, and get back to doing what you love.

Your assessment may include:
• Comprehensive movement and injury assessment
• Hands-on manual therapy and soft tissue techniques
• Acupuncture (when appropriate)
• Individualized rehabilitation exercise programs
• Treatment for acute and chronic pain
• Injury prevention and recovery strategies

Whether you’re recovering from an injury, dealing with ongoing pain, or looking to improve your mobility and function, Anthony will create a treatment plan tailored to your goals.

Friday at 12:30 PM
45-Minute Initial Physiotherapy Assessment

Book online or contact Breathe Wellness to reserve your appointment today.

Friday Self-Care Starts Here 🌿

Looking for the perfect way to start your Friday?

A 75-minute Registered Massage Therapy appointment has just become available with Sarah Vickers, RMT at 10:00 AM.

Whether you’re dealing with muscle tension, headaches, stress, or simply need time to recharge, this is a wonderful opportunity to prioritize your health and well-being before the weekend begins.

✨ Friday Appointment Available
🕙 10:00 AM
🕒 75-Minute Massage
💆‍♀️ Sarah Vickers, RMT

Appointments like this are often the first to be booked, so if you’ve been thinking about scheduling a massage, now is the perfect time.

Book online anytime or give our team a call to reserve your appointment. We look forward to helping you feel your very best. 🌿

🌿 Now Welcoming Occupational Therapy at Breathe Wellness 🌿

We’re excited to introduce Occupational Therapy with Sarah Burgess, OT, now available at Breathe Wellness for both adults and paediatric clients.

Occupational Therapy helps people of all ages build the skills, confidence, and independence needed for everyday life. Whether you’re recovering from an injury, navigating a new diagnosis, or supporting your child’s development, Sarah provides individualized, compassionate care tailored to your goals.

Sarah works with:
• Adults recovering from injury, illness, or surgery
• Individuals experiencing physical or cognitive challenges
• Children needing support with fine motor skills, sensory processing, self-regulation, school readiness, or daily routines
• Families looking for practical strategies to help their child thrive at home, school, and in the community

Initial Assessment – 90 Minutes
Your first appointment includes a comprehensive assessment, discussion of your goals and concerns, evaluation of strengths and challenges, and a personalized treatment plan with practical recommendations to support your success.

At Breathe Wellness, we’re proud to continue growing our multidisciplinary team so you can access exceptional care in one welcoming, supportive space.

Appointments with Sarah are now available.

📞 Call our front desk to learn more or book your appointment online today.
We look forward to helping you and your family live, move, and thrive with confidence.

We’re Inviting Our Past Members Back! 💚

Have you been a member at Breathe Wellness Studio before, but life got busy and it’s been a while since you’ve been to class?

This is the perfect time to come back.

For the rest of July, we’re offering an exclusive Welcome Back Membership for just $99 (regularly $129/month).

Whether you miss the yoga, Pilates, Barre Sculpt, strength classes, or simply the supportive community, we’d love to welcome you back.

There’s no better time to prioritize your health, movement, and well-being. Our classes are designed for all experience levels, and our instructors are here to help you ease back into your routine.

Welcome Back Special
• $99 for your first month back
• Available until July 31
• Exclusive for previous studio members returning to Breathe Wellness

If you’ve been thinking about coming back, this is your sign.

Send us a message, give us a call, or stop by the front desk—we can’t wait to see you in the studio again.

Still Looking for an Evening Appointment Today?

Take a little time for yourself before the day is over.

We have two massage therapy appointments available this evening, Thursday, July 9:

• 6:00 PM – 60-Minute Massage with Sarah Vickers, RMT
• 6:15 PM – 45-Minute Massage with Emma Brender, RMT

Whether you’re dealing with muscle tension, stress, headaches, or simply need an hour to recharge, we’re here to help.

Book online anytime or give our front desk a call. Direct billing is available for many extended health benefit plans.

✨ Thursday Appointments Available at Breathe Wellness! 🌿

Looking for therapeutic care before the weekend? We still have massage therapy and naturopathic medicine appointments available this Thursday!

💚 Massage Therapy Openings

Skylar Metcalf, RMT (Welcoming one of our newest team members!)
• 9:00 AM
• 10:15 AM
• 11:30 AM
• 12:45 PM

Emma Brender, RMT
• 9:00 AM
• 10:15 AM
• 3:30 PM
• 6:30 PM

Sarah Vickers, RMT
• 1:00 PM
• 2:15 PM
• 6:00 PM

Whether you’re dealing with muscle tension, headaches, stress, chronic pain, sports injuries, or simply need time to recharge, our experienced Registered Massage Therapists are here to help.

🌿 Naturopathic Medicine

Dr. Crysana Copland, ND
Appointments available at:
• 2:45 PM
• 5:00 PM

Dr. Copland provides personalized naturopathic care to help with hormone health, digestive concerns, fatigue, stress, inflammation, healthy aging, and overall wellness through evidence-informed natural medicine.

✨ Open 7 days a week
✨ Evening appointments available
✨ Direct billing offered for many services
✨ Friendly front desk team ready to help

Book online anytime or give us a call—we’d love to help you feel your best.

At Breathe Wellness, we believe healthcare should feel different.

We created Breathe with one vision: to bring trusted healthcare and wellness professionals together under one roof, making it easier for our community to access high-quality, evidence-based care in a welcoming, calming environment.

Whether you’re recovering from an injury, managing chronic pain, reducing stress, improving mobility, supporting your mental health, or simply taking time to care for yourself, our team is here to support you every step of the way.

We’re proud to be a multidisciplinary wellness centre where compassionate care and collaboration come together to help you feel your best.

🌿 Our Services Include:
• Registered Massage Therapy
• Manual Lymphatic Drainage
• Physiotherapy
• Pelvic Floor Physiotherapy
• Manual Osteopathy
• Acupuncture & Traditional Chinese Medicine
• Naturopathic Medicine
• Mental Health Counselling
• Therapeutic Skin Care & Facials
• Lymphatic Drainage Facial Treatments
• Spa Manicures & Pedicures
• Fascial Stretch Therapy
• Personal Training
• Private Yoga
• Yoga, Pilates, Barre & Strength Classes
• Reiki & Energy Healing

✨ Why our community chooses Breathe:
✔ Open 7 days a week
✔ Evening and weekend appointments available
✔ Friendly front desk team ready to help
✔ Direct billing with most major insurance providers
✔ Convenient online booking
✔ A collaborative team that works together to support your health and wellness goals

At Breathe Wellness, we believe healing doesn’t have to happen in a clinical, impersonal setting. We’ve created a space that combines the professionalism of a healthcare clinic with the warmth and comfort of a peaceful wellness environment.

Not sure which service is right for you? Our front desk team is always happy to answer your questions, help guide you to the right practitioner, and make booking simple.

📍 Visit us in Smithville and discover why so many people trust Breathe Wellness for their care.

One Team. One Place. Many Ways We Can Help. 💚

2-239 St. Catharines St. Smithville
905-399-5377
[email protected]

https://breathewellness.ca/