Zentures Wellness

Be selective of your focus 💫

Nailed it Dr. Joe 💥
Embodying L❤️VE as a way of life - game changer!
Not only for our own health & happiness - but also for raising the collective vibe💫💜

Trees emit invisible chemicals called phytoncides that reduce stress hormones like cortisol, lower blood pressure, and improve immunity.
Phytoncides have antibacterial and antifungal qualities which help plants fight disease.
When inhaled, our bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells or NK. These cells kill tumor and virus-infected cells in our bodies. A study showed that increased NK activity from a three-day, two-night forest trip, lasted for more than 30 days 💥✨
Be leave-ed or not friends!
Sending Love & Light 💜✨

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Sending so much love & light for a special day tomorrow. ✨ 💜
Summer Solstice ☀️
&
Yoga for Humanity Day 🧘🏽‍♀️
Highest blessings Friends

Rest, Recharge, Renew …. RECONNECT with your inner peace ☮️

🌟Happy Winter Solstice 🌟
As nature slowly shifts into longer daily sunlight - may you too create longer moments to commune with your inner light🧘‍♂️
Love & Light Friends ✨💜
Reconnect @ zentures.ca

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Om shanti om 🙏

Are you looking to increase your focus, clarity, productivity and sense of direction? Consider a daily meditation practice! 🌟
Daily meditation is an integral part of maintaining your mental hygiene.
Some other benefits include:
-stress reduction.
-decrease anxiety.
-emotional balance.
-improve relationships.
-improve sleep.
-deeper calm and inner peace.
Love and Light friends ✨💜
@ Zentures Wellness

I recently had the exciting experience of witnessing an amaryllis stem transform to a multi-flowered radiance of beauty🌟 Such a miraculous unfolding 🙏
I am re-minded of how transformation occurs when we allow the space and trust in the timing for evolution☀️❤️
“As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.” Eckhart Tolle
Meditation helps to create that space for love and grace to enter!
- it’s your evolutionary birth rite 🧘🏽‍♀️
Love & Light friends ✨💜

I truly believe the best teacher we will ever have is our Self. ..Our experiences. Especially the challenging experiences that push us beyond our comfort zone and prompt us to grow & expand.
Becoming a Chopra certified meditation instructor has been a life changing journey! It is not only the profound teachings, learnings and practical strategies that have contributed towards growth......but equally of value is that it has helped me to be a more observant and loving STUDENT of life.
Grateful to be a Chopra Student.
Grateful to be a Chopra Teacher.

Love & Light Friends ✨💜