LivWell Integrated Health

Congratulations to the who have returned from their training camp in the Bahamas and first international swim meet! ☀️

We wanted to give a huge shoutout to for supporting our local athletes by donating ProVitalex - one of our go-to products at Livwell Integrated Health! We love ProVitalex because there are no additional flavours or ingredients added - just pure whey isolate. It is derived from grass-fed cows and super easy to digest! ProVitalex also helps with immune support and is designed for muscle recovery!! 💪

Would you like your Physio to be able to order diagnostic imagining like XRay, Ultrasound, CT Scan, an MRI?

Please use the QR code to input your feedback!

We’re proud to host massage therapy students from Alberta College of Massage Therapy ACMT!🌟

Elva is in the final stages of her education to become a Registered Massage Therapist and is offering supervised
massage sessions at a discounted rate. Whether you're dealing with tension or just need
to relax, its a perfect opportunity to treat yourself.

Elva has worked in the Sea to Sky Corridor for many years providing massage in her own mobile business and at renowned spas. She always tailors her massage services to meet her client’s individual health needs and goals with techniques that help reduce pain and tension, promote relaxation, and optimize wellness. Elva is compassionate and fully client-centered in the care she provides.

Book online at https://www.livwellsquamish.com/
or call 604 567 1414.

The Holidays are coming..✨

🎄 LivWell will be closed Dec 25th, with limited hours on Dec 24th & 26th

✨ Limited practitioners will be working through the Christmas week - check the online booking for specific schedules or give the clinic a call if you’re looking for an appointment you can’t find!

🌲 LivWell will be open and operating as normal until Dec 23rd - check individual practitioners schedules for any changes.

✨ From everyone at LivWell, we wish you a very happy and healthy holidays & bright start to the new year!

Meet Rahel ✨ RMT at LivWell!

Rahel first pursued Massage Therapy with the aim of finding a career where she could make a personal impact on people’s emotional and physical well-being.

She also wanted to deepen her understanding of human anatomy and how the body can heal from past traumas.

In 2017, Rahel graduated from the West Coast College of Massage Therapy in Victoria, gaining new insights into the intrinsic nature and interconnectedness of the human body.
She has been excited to put her skills to use and create her own unique style of massage therapy along the way.

Her massages are a harmonious blend of therapeutic and relaxing, with a smooth flow between movements. She combines fascial, Swedish, passive range of motion, and trigger point techniques to provide personalized care. She also places a strong emphasis on home care.

For her gentler relaxation massages, Rahel recognizes the importance of treating the entire body and providing a space for rest. She brings a calming presence and heartfelt effort to every session.

In her free time, Rahel enjoys painting, reading, exploring the outdoors for artistic inspiration, and climbing!

You can see Rahel at LivWell on :

Wednesdays 2:15pm - 8:15pm
&
Fridays 2:15pm - 8:15pm

Book online or call the clinic to book!
✨

Livwell’s Student massage therapist, Alex, won the national championships in the vertical race in Mont St Anne & came 3rd in the Up & Down Race in October 2024!
🏃🏻‍♂️

Stats:
Vertical race : 760m vert. in 4.4km
Up & down: 960m vert. in 10.3km

Congrats Alex! Amazing achievements!

You can book in to see Alex as student massage therapist at LivWell on a Sunday, while he completes his practicum training to be a fully qualified RMT!
Book online or call the clinic to book!

The LivWell boutique is fully stocked with some beautiful, new, locally made products for you to browse & treat yourself or a loved one!

Hand made 100% merino wool toques
Love Shines beaded earrings
Mugs by Mama Bear in all shapes and sizes
Benighted Beads oval earrings
And many more goodies, drink powders, teas, self care & skin care!

Pop into the clinic before your appointment, browse a while afterwards or just stop in when you’re passing!
Exclusively in-clinic only!

We are excited to welcome a new practitioner to LivWell in November
Please help us to welcome ✨ Karel - Registered Dietician to LivWell integrated Health!

Karel graduated from the University of Montreal with a Bachelor’s in Nutrition.
She is currently completing a diploma in Sports Nutrition with the International Olympic Committee to deepen her knowledge and help athletes optimize their performance and overall health.

She moved to British Columbia 3 years ago, drawn by her passion for climbing, the outdoors and the like-minded community.
She has always been deeply interested in nutrition, striving to help others find balance and joy in their eating habits.

Karel’s practice is rooted in an evidence-based, weight-inclusive approach, offering tailored nutritional support in the following areas:

• Sports Nutrition

• Disordered Eating and Food Relationships

• General Nutrition

Karel is passionate about empowering individuals to achieve their health goals while fostering a sustainable, positive relationship with food.

She believes that healthy eating must encompass many facets to satisfy our biological, psychological, and social needs. Her practice is driven by a commitment to evidence-based care, ensuring that everyone receives tailored, compassionate support.

She offers services in both English & French

You can book online or in person in the clinic to see Karel now!

As the leaves flutter down to the earth, they remind us that sometimes the most profound growth arises from surrender and to have trust in the process of letting go.
🍂
A leaf was once a vital part of the tree’s canopy, it had a vital role to play. To let go is not to diminish, but to evolve.
🍂
Only when you let go do you create space for something new to grow.



(Quote from Grass Roots yoga & meditation)

We are excited to introduce a new member of the LivWell team!
✨ Meet Lara - Registered Physiotherapist joining us this Fall!
Lara has a passion for helping patients regain their mobility and strength, alleviate pain and improve their quality of life.

Her patient-centered approach combines evidence-based techniques and personalized treatment plans tailored to each individual’s needs for anyone from desk athletes to professional athletes, young or wiser.

She likes uncovering the root cause of injuries or pain to provide long term solutions and healing.
She is dedicated to empowering patients and providing a supportive environment, and working together to help them achieve their health and wellness goals.

When not working with patients Lara can be found in Squamish doing Squamish things (skiing, biking, going to the farmer’s market and out for ice cream) with her hubby and son.

You can book in with Lara on Sundays starting from October 27th through our website - link in bio ✨