Marieta Akalski Massage Therapy
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Registered Massage Therapist in beautiful Squamish. "As a professional hockey player, training is an essential part of my summer schedule.
With 15+ years of experience , my massage therapy approach is designed to target the root cause of the clients discomfort by having an individualized massage treatment plan. Taking care of my body pre-and post-workouts / skates is just as important. Marieta's skills ensure that my body is ready to perform at an elite level all the time. Whether it was a pre-workout fascial stretch or a post workou
02/20/2021
10/06/2020
We live in a strange world with many stressors in 2020. To be able to escape from reality just for a day with no cell service, but instead deep in the mountains and glacial lakes is priceless. Mountain therapy at its best! Who else needs some of this in their life? 🙋🏻♀️
09/07/2020
Alpine biking with the Sethna fam jam...started out in the clouds ☁️ and finished high above in the sun ☀️! Beauty of a day. Exhaustion is an understatement for this out of shape body! 4 months post injury/surgery from this exact activity makes me happy I could even achieve this. .
Attention Climbers! Are you experiencing knee pain when you heel hook? Especially Squamish bouldering...Squamish knee is real thing.
One of the biggest reasons --> weak hamstrings put under tremendous load when they aren't conditioned for it.
There are many exercises to strengthen your hamstrings. I've included just one that you can do just about anywhere with no equipment necessary. Stay tuned for many more.
06/22/2020
A good reminder as we come out of COVID Lockdowns and reintroduce activity in our daily lives.
Tag someone that might need this reminder!
Stiff T-spine can cause you back pain, neck pain, shoulder pain and many mobility limitations. Try this drill throughout the work day to encourage extension in your spine.
- One vertebrae at a time
- Hold for 5 seconds in extension
- Breath
- Roll to the next vertebrae
Here are basic but extremely important things you can do to prevent your neck from hurting all the time!
It’s not the one day you spend at your desk that makes you in pain, it’s the cumulative stresses you put your body through.
📌Know someone that’s going through this? 🙋🏻♀️
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Website
Address
39349 Cardinal Drive
Squamish, BC
V8B1A6
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 12am |
