Ava - Innerbloom Life Coaching

I came across this quote while going through one of my go-to coaching books, and it made me pause. We’re exposed to so much advice:
“ If you don’t resolve your past, you’ll never move forward. “
“If you live too much in the past, you’ll never experience the present.”
“Live in the now”
“ Thinking too much about the future will only lead you in burnout and anxiety”
And somewhere along the way it can start to feel like it’s a little bit much; is there even a right way to live?

Just a quick reminder that we consume so much advice that sometimes we forget we are allowed to decide what actually resonates with us. In this season of life, in this season of change, your life is yours, and you're not following anyone's guidelines on how you should live it. 1🕊️

Innerbloom isn’t about having it all figured out.

It’s about:
🦋 Making sense of who you are when the context around you has completely changed
🤷‍♀️Naming the loneliness, and finding your way through it, not around it
🌲Noticing when life feels misaligned, and getting curious about why
🛜 Reconnecting to what actually matters to you, your values, your purpose
💐 Slowly building a life that actually fits. One that feels like belonging.

This isn’t a quick fix. It’s a practice.
This is where we talk about all of it, honestly.

Innerbloom has always been about supporting women through change, that’s never shifted. But over time, the focus has gotten sharper.

I live in a small mountain town where most people around me are travellers, expats, people who’ve uprooted their lives for a season or for good. And I keep seeing the same thing: the loneliness that shows up even when the move was the right choice. The identity shift nobody warns you about. The feeling of being slightly out of step, even when life looks good on paper.

So that’s who this space is for now: women who’ve moved abroad, navigating that bumpy, exciting road. I’ve lived pieces of this myself, and I built this space for the women living it too.

You’re in the right place.

Things have been a little quiet lately, I’m sure you’ve noticed.

I’ve been studying (and still am), while also brainstorming about what Innerbloom should be, its ultimate purpose, and my own. And honestly, its main purpose isn’t just posting on Instagram lol.

However, something promising has been in the making, and I’m excited to share that “Great things are on the horizon. »

Ava 🫆

🎧👂

🔸Growth hides in our everyday practices 〰️ The way we speak to ourselves matters.

Take care 💭

I’m sure this is the first time you’re hearing this song, right? 🫨😄
(Just hoping the algorithm lets this little carousel wander a bit.)

I hope these words spark a moment of reflection for you 💫

As for me, February will be a low social media month.
The intention is to step away from constant doom-scrolling every time I open the app and maybe stop watching everyone’s IG stories too. Let’s see how that goes.

I’ll still be answering messages and DMs, so feel free to reach out if you have any questions 🤍

I’ll be sharing some of these reads soon, simply for the pleasure of passing along what stayed with me.

Lately it’s also been a reminder to spend a little less time on social media and a little more time being present in real life.

Less comparing. Less constant notifications. Less noise and self absorption.

More presence, awareness of what’s already here.

With everything happening in the world right now, it’s Ben lending even more deeply how lucky we are to have the lives we do.

To slow down. To notice. To be here.

I’ll keep sharing these readings, and some gentle reflections around presence, as they come 🤍